I have been thinking about recipes to help target inflammation. This is because inflammation is one of the biggest root causes of hormonal imbalance. While most chronic inflammation is related
The field of gut health is relatively new in science and recently microbiome research has exploded, however, there is still much that is unknown. My aim for this article is
I share a lot of dessert recipes on my website. When I first started food blogging, I would get the most positive feedback on my desserts, especially the ones that
This was by far my most popular recipe on Instagram. It is not really my recipe, there are hundreds of similar recipes on the internet. I actually remember first seeing
One of the biggest reservations people face when deciding to use fertility awareness as a method of birth control is effectiveness. Thanks to the misinformation around fertility awareness and the
Is FAM the same as period tracking? Sympto-thermal FAM methods are NOT the same as period tracking. Period tracking is the modern version of what was previously called the rhythm
What is Fertility Awareness Method? Fertility awareness methods or Fertility Awareness Based Methods (FABMs) is a form of natural family planning that involves monitoring signs of fertility to identify fertile
This recipe is the result of doing some brand work with a client. I was asked to create a vegan creme brulee using the steam and grill function on the
This recipe is the result of some brand work I did with a client using a new combi steam microwave from Panasonic. The microwave has a few different functions including
These little cupcakes (or muffins) are a regular every time Christmas comes around. I developed the recipes last year for a client and it was such a hit with my
Being plant-based at Christmas is always a little difficult. In Australia, all the work Christmas parties are filled with ham and prawns. When I used to work in dental, the
I have seen a few different sheet pan pancake recipes around and I really wanted to try them because I do not love the idea of slaving away on the
Home-made pizza is such an easy go-to meal in our home, however, it struck me that most typical vegan and vegetarian pizza combos are pretty low in protein. Most contain
The inspiration for this recipe comes from a very long time ago when I was studying for my first degree at uni. My friends and I would take the tram
After visiting a friend’s house with a very large backyard garden, I was gifted two large pumpkins from their garden and I thought I would put them to best use
I feel much more confident with raw no-bake desserts. I always struggle as I avoid refined flours in baking and so I find that I can not get the same
It is hard to find a woman that does not enjoy chocolate. Some women fear their chocolate cravings each month due to the added sugars but dark chocolate (at least
A long time ago a saw a recipe on youtube for these 1 ingredients flaxseed crackers. They seemed so interesting to me but I never got around to trying them
I have recently written a blog post all about the benefits of flaxseeds for women’s hormones which you can find here: https://hazelandcacao.com/the-benefits-of-flaxseeds-for-hormone-balance/. I have created a series of recipes using flaxseeds
I am sharing a few flax seed recipes to go along with a flax seed series I am doing on Instagram. I have to say that flax seeds have been
