Plant-based Nutrition & Hormone Health

Recipes | Education | Consults | Brand Partnerships

Eating for Hormone Balance: A Plant-based Guide

This book is a comprehensive educational guide on eating for hormone health with a strong focus on plant predominant diets for women. A science-packed resource to give women the knowledge and inspiration they need to support their unique physiology. The book includes:

  • Menstrual cycle and hormone education
  • Foundational guidelines
  • Exploration of the science regarding many confusing nutrition topics pertaining to women’s health eg, gluten, dairy, soy and alcohol
  • Cycle syncing
  • Over 60 delicious phase-specific plant-based recipes.

Book a free 15 min discovery call discussing unique women’s health concerns and nutrition. Decide whether the nutrition consults are right for you and choose from a number of different nutrition consult packages via email.

Support for:

  • low hormones (estrogen, progesterone etc)
  • symptomatic periods (heavy, painful, irregular etc)
  • missing periods
  • estrogen dominance
  • PMS and mood
  • PCOS
  • preconception and fertility
  • peri-menopause and menopause
  • blood sugar management
  • improving microbial diversity through plants
Oat and Banana Breakfast Cookies

Like most of the recipes involving bananas on my blog, this recipe has come about because I needed to use up some very spotty bananas. I was also looking for

Raw Walnut Brownies with Coconut Cream Frosting

I have been thinking about recipes to help target inflammation. This is because inflammation is one of the biggest root causes of hormonal imbalance. While most chronic inflammation is related

Vegan Cashew White Chocolate Blondies

I share a lot of dessert recipes on my website. When I first started food blogging, I would get the most positive feedback on my desserts, especially the ones that

One Ingredient Flaxseed Wrap

This was by far my most popular recipe on Instagram. It is not really my recipe, there are hundreds of similar recipes on the internet. I actually remember first seeing

Beta-Glucaronidase and Estrogen Dominance

Estrogen dominance is the presence of too much estrogen in relation to progesterone. The term is controversial because outside of puberty and peri-menopause (when the body is trying to calibrate

Blood Test Guide for Women

Getting the doctor to agree to test hormones can sometimes be challenging. Personally, I have only ever managed to convince one doctor to test my hormones. This was many years

Whole-food Supplement Guide for Women

If you have been following me for a while and are familiar with my health story, you will know that following antidepressant use many years ago, my gut was no


Social media brand collaborations, photography and videography, recipe creation, guest posts, media features, podcast interviews.