Plant-based Nutrition & Hormone Health

Recipes | Education | Consults | Brand Partnerships

Eating for Hormone Balance: A Plant-based Guide

This book is a comprehensive educational guide on eating for hormone health with a strong focus on plant predominant diets for women. A science-packed resource to give women the knowledge and inspiration they need to support their unique physiology. The book includes:

  • Menstrual cycle and hormone education
  • Foundational guidelines
  • Exploration of the science regarding many confusing nutrition topics pertaining to women’s health eg, gluten, dairy, soy and alcohol
  • Cycle syncing
  • Over 60 delicious phase-specific plant-based recipes.

Book a free 15 min discovery call discussing unique women’s health concerns and nutrition. Decide whether the nutrition consults are right for you and choose from a number of different nutrition consult packages via email.

Support for:

  • low hormones (estrogen, progesterone etc)
  • symptomatic periods (heavy, painful, irregular etc)
  • missing periods
  • estrogen dominance
  • PMS and mood
  • PCOS
  • preconception and fertility
  • peri-menopause and menopause
  • blood sugar management
  • improving microbial diversity through plants
Oat and Banana Breakfast Cookies

Like most of the recipes involving bananas on my blog, this recipe has come about because I needed to use up some very spotty bananas. I was also looking for

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Raw Walnut Brownies with Coconut Cream Frosting

I have been thinking about recipes to help target inflammation. This is because inflammation is one of the biggest root causes of hormonal imbalance. While most chronic inflammation is related

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Vegan Cashew White Chocolate Blondies

I share a lot of dessert recipes on my website. When I first started food blogging, I would get the most positive feedback on my desserts, especially the ones that

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One Ingredient Flaxseed Wrap

This was by far my most popular recipe on Instagram. It is not really my recipe, there are hundreds of similar recipes on the internet. I actually remember first seeing

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Beta-Glucaronidase and Estrogen Dominance

Estrogen dominance is the presence of too much estrogen in relation to progesterone. The term is controversial because outside of puberty and peri-menopause (when the body is trying to calibrate

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Blood Test Guide for Women

Getting the doctor to agree to test hormones can sometimes be challenging. Personally, I have only ever managed to convince one doctor to test my hormones. This was many years

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Whole-food Supplement Guide for Women

If you have been following me for a while and are familiar with my health story, you will know that following antidepressant use many years ago, my gut was no

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