I have been thinking about recipes to help target inflammation. This is because inflammation is one of the biggest root causes of hormonal imbalance. While most chronic inflammation is related
Plant-based Nutrition & Hormone Health
Recipes | Education | Consults | Brand Partnerships
This book is a comprehensive educational guide on eating for hormone health with a strong focus on plant predominant diets for women. A science-packed resource to give women the knowledge and inspiration they need to support their unique physiology. The book includes:
- Menstrual cycle and hormone education
- Foundational guidelines
- Exploration of the science regarding many confusing nutrition topics pertaining to women’s health eg, gluten, dairy, soy and alcohol
- Cycle syncing
- Over 60 delicious phase-specific plant-based recipes.
Book in a 1 on 1 consultation addressing unique women’s health complaints and hormone issues through nutrition and lifestyle. Receive evidence based advice on how to tailor your unique diet to support female physiology.
Support for:
- low hormones (estrogen, progesterone etc)
- symptomatic periods (heavy, painful, irregular etc)
- estrogen dominance
- PMS and mood
- PCOS
- preconception and fertility
- blood sugar management
- improving microbial diversity through plants
Social media brand collaborations, photography and videography, recipe creation, guest posts, media features, podcast interviews.
