Women’s Nutrition & Hormone Health

Recipes | Education | Consults | Brand Partnerships

Eating for Hormone Balance: A Plant-based Guide

This book is a comprehensive educational guide on eating for hormone health with a strong focus on plant predominant diets for women. A science-packed resource to give women the knowledge and inspiration they need to support their unique physiology. The book includes:

  • Menstrual cycle and hormone education
  • Foundational guidelines
  • Exploration of the science regarding many confusing nutrition topics pertaining to women’s health eg, gluten, dairy, soy and alcohol
  • Cycle syncing
  • Over 60 delicious phase-specific plant-based recipes.

Book a free 15 min discovery call and discover how fertility awareness and nutrition can support you.

Support for:

  • conception timing
  • hormone free birth control
  • low hormones
  • symptomatic periods (heavy, painful, irregular etc)
  • missing periods
  • estrogen dominance
  • thyroid
  • stress and adrenal
  • PMS and mood
  • PCOS
  • preconception and fertility
  • pregnancy
  • postpartum and breastfeeding
  • peri-menopause
  • blood sugar management
  • insulin resistance
4 Ingredient Tahini Bliss Balls

This is perhaps one of the easiest and most delicious bliss ball recipes I have made. It came together simply by throwing in a bunch of ingredients that I wanted

Savoury Lentil Potato Pancakes

I am currently running a blood sugar series on Instagram and have been thinking up recipes that include resistant starch. Resistant starch acts like soluble fibre in the gut and

Vegan Beetroot Choc Chip Protein Pancakes

I have been wanting to highlight beetroot as a wonderful food for women. It’s a beautiful support for liver health and is also very high in iron and useful in

Vegan Chocolate Beetroot Brownies

I am currently spending a month talking about the liver and hormone balance on my Instagram and so I’m thinking up lots of recipes that are supportive to liver and

Menstrual Spotting and What it Means

Spotting that occurs at different times of the menstrual cycle can be confusing.  As a general rule, spotting can occur any time there is a drop in hormone levels and

Changes in Blood Sugar Across the Menstrual Cycle

The menstrual cycle is a complex interplay of hormones and physiological changes that women experience each month. Beyond its impact on reproductive health, the menstrual cycle also influences various aspects


Social media brand collaborations, photography and videography, recipe creation, guest posts, media features, podcast interviews.