When considering hormonal weight gain, most people’s thoughts turn to insulin. Insulin is a hormone produced by the pancreas that has gotten a lot of negative press as the “fat
Sexual and Reproductive Health | Women’s Nutrition and Metabolism | Fertility Awareness Method
This book is a comprehensive educational guide on eating for hormone health with a strong focus on plant predominant diets for women. A science-packed resource to give women the knowledge and inspiration they need to support their unique physiology. The book includes:
- Menstrual cycle and hormone education
- Foundational guidelines
- Exploration of the science regarding many confusing nutrition topics pertaining to women’s health eg, gluten, dairy, soy and alcohol
- Cycle syncing
- Over 60 delicious phase-specific plant-based recipes.
