When considering hormonal weight gain, most people’s thoughts turn to insulin. Insulin is a hormone produced by the pancreas that has gotten a lot of negative press as the “fat
Peri-menopause is a significant period of transition in a woman’s life, marked by changing hormone levels and onset of new health conditions. While perimenopause and menopause is a natural process,
Peri-menopause is defined as the time “around menopause” or the natural transition into menopause. The peri-menopausal transition varies in time length for different women (usually ranging between 2-10 years) and
What is the Difference Between Endometriosis and Adenomyosis? Endometriosis is a medical condition in which tissue similar to the lining of the uterus (endometrium) grows outside the uterus, causing severe
What is preconception health? Preconception is defined as the period of time before pregnancy. While traditionally preconception was a term reserved for those actively planning for a pregnancy, this approach
PCOS is the most common endocrine disorder affecting reproductive ages women. It is characterised by the complex interplay of hyperandrogenism, insulin resistance and increased adiposity. These factors influence fertility primarily
What is PCOS and how does it manifest? Polycystic ovarian syndrome (PCOS) is the most common endocrine disorder affecting reproductive aged women (1). An estimated 5-20% of women are thought
Spotting that occurs at different times of the menstrual cycle can be confusing. As a general rule, spotting can occur any time there is a drop in hormone levels and
The menstrual cycle is a complex interplay of hormones and physiological changes that women experience each month. Beyond its impact on reproductive health, the menstrual cycle also influences various aspects
When I first got introduced to the world of women’s health online I was confronted with information about what a real healthy period actually is. It was exciting information for
Of all the hormone-related topics that I have tried to understand, estrogen dominance has been one of the most confusing. The misconception for me was that if you have “estrogen
Falling pregnant with my baby boy marked the end of my journey with painful periods. I was one of the lucky women whose period pain simply didn’t return after birth.
The topic of intermittent Fasting for women is extremely confusing. For women, implementing intermittent fasting requires some special considerations to ensure it’s done safely and effectively. If done correctly, intermittent
Maintaining stable blood sugar levels is crucial for overall health, particularly for hormone balance in women. The prevalence of snacking has risen significantly in recent years, leading to concerns about
Women’s bodies undergo unique hormonal fluctuations throughout the menstrual cycle. Tailoring intermittent fasting to align with the menstrual cycle/infradian rhythm may help reduce the negative consequences of intermittent fasting on
If you are familiar with the women’s health space, you will know that intermittent fasting is generally not advised for women of reproductive age. This is because the vast majority
Intermittent fasting (IF) has gained significant attention as a popular dietary approach for weight management and overall health. This eating pattern involves cycles of fasting and eating within specific time
Maintaining stable blood sugar levels is essential for helping women feel well. Blood sugar imbalances are a root cause of many other hormone imbalances including PMS, PMDD and PCOS. Over
A balanced whole-food diet, stress management, sleep and regular exercise are the pillars of blood sugar balance, but, focusing on certain nutrients can help provide additional support. Awareness over which
Blood sugar is one of the main root cause of hormone imbalance. Both high blood sugar and low blood sugar can cause hormone imbalances and disturbances in the menstrual cycle.
