Menstrual Spotting and What it Means

Spotting that occurs at different times of the menstrual cycle can be confusing.  As a general rule, spotting can occur any time there is a drop in hormone levels and

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Top Causes of Irregular Periods

Irregular menstrual cycles/periods are a common occurrence for many women, especially for women with confirmed hormone imbalance such as PCOS, but the reality is that all women will experience irregular

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How Weight Loss Diets Affect Women’s Hormones

How Dieting and Restrictive Eating Can Lead to Hormonal Imbalance in Women Most women diet to lose weight, thinking that weight loss also leads to health. If we are honest

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