Around the peri-menopausal transition, many women are surprised to find out they are dealing with increased weight gain, high cholesterol levels, metabolic syndrome and gall bladder stones. The majority of
Irregular menstrual cycles/periods are a common occurrence for many women, especially for women with confirmed hormone imbalance such as PCOS, but the reality is that all women will experience irregular
Vitamin A is a fat-soluble vitamin. There are two main forms of vitamin A: preformed vitamin A from animal products (retinol and retinyl ester) and provitamin A carotenoids (eg. beta