Vegan Beetroot Choc Chip Protein Pancakes

I have been wanting to highlight beetroot as a wonderful food for women. It’s a beautiful support for liver health and is also very high in iron and useful in

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Balsamic Roasted Brussel Sprout Rocket Salad

I have been thinking of recipes that are especially important for supporting liver detoxification of hormones.  I believe this recipe helps to target all the main detox pathways in the

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Vegan Lemon Poppy Seed Loaf With Whole Lemon

I have been thinking up recipe ideas to go along with a liver/hormone series I am running on instagram. Citrus fruits are considered top foods for liver function. Citrus are

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Black Bean Sweet Potato Patties

This recipe is the result of some brand work I did with a client using a new combi steam microwave from Panasonic. The microwave has a few different functions including

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Lentil and Rice Stuffed Butternut Pumpkin

Being plant-based at Christmas is always a little difficult. In Australia, all the work Christmas parties are filled with ham and prawns. When I used to work in dental, the

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Vegan Sheet-Pan Gingerbread Pancakes

I have seen a few different sheet pan pancake recipes around and I really wanted to try them because I do not love the idea of slaving away on the

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Four Ingredient Chocolate Pots

The inspiration for this recipe comes from a very long time ago when I was studying for my first degree at uni. My friends and I would take the tram

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Vegan Pumpkin Cinnamon Scrolls

I feel much more confident with raw no-bake desserts. I always struggle as I avoid refined flours in baking and so I find that I can not get the same

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Two Ingredient Flaxseed Rosemary Crackers

A long time ago a saw a recipe on youtube for these 1 ingredients flaxseed crackers. They seemed so interesting to me but I never got around to trying them

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3 Ingredient Flax Banana Bars

I am sharing a few flax seed recipes to go along with a flax seed series I am doing on Instagram. I have to say that flax seeds have been

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Easy Vegan Chocolate Pecan Crumble Bars

Although I make a lot of impressive healthy desserts on my blog, actually only a few of them make it to my favourite list. I know they are favourites because

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The Benefits of Resistant Starch for Women’s Hormones and Vegan Green Banana Flour Chocolate Cake

I first discovered green banana flour many years ago when I visited a banana farm in North Queensland. The banana farmers there had made a fortune by turning their wasted

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Vitamin A for Thyroid and Sweet Potato Flour Crepe Recipe

Vitamin A is a fat-soluble vitamin. There are two main forms of vitamin A: preformed vitamin A from animal products (retinol and retinyl ester) and provitamin A carotenoids (eg. beta

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Vegan Rose Pomegranate Jelly Slice

In my never-ending struggle to try and consume more pomegranates for fertility and general health, I have come up with a new recipe. This recipe was actually inspired by a

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Vegan Moringa Oat Banana Pancakes

As many of you well know, I love my Moringa! I take moringa every single day in capsule form. I love it for its high nutrition content and energy boost.

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Raspberry Smoothie Rice Pudding Breakfast Bowls with Fancy Plants Vanilla Pud

In my opinion, breakfast is the most important meal of the day and as long as I am not in a huge rush, it’s also the most enjoyable meal of

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Vegan Chocolate Chilli Pots

I am not someone that is good at handling spice in my food, I stay away from hot curries and other spicy foods as I really don’t find it pleasurable

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Vegan Gluten-Free Chocolate Latte Cookies

I first tried the DHOW Bam Choco Latte a couple of months ago and I loved it. I decided to be a bit more creative with it and add it

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Ultra Creamy Raw Vegan Blueberry Cheesecake

This cake is actually the cake I decided to make for my little boys 4th Birthday party. I decided to go for blueberries because it was blue and kind of

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The Best Plant-Based Foods for Estrogen Dominance and Estrogen Clearance

As a follow up from my article about the causes of estrogen dominance (find it here) this article addresses some of the best foods to help the body in processing

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