What is preconception health? Preconception is defined as the period of time before pregnancy. While traditionally preconception was a term reserved for those actively planning for a pregnancy, this approach
What is PCOS and how does it manifest? Polycystic ovarian syndrome (PCOS) is the most common endocrine disorder affecting reproductive aged women (1). An estimated 5-20% of women are thought
The simple answer to wether not not you can get pregnant on your period is that while it is less likely, it is still possible. The reason for this is
Cervical mucus plays a vital role in fertility as it helps to transport sperm through the reproductive tract to the fallopian tubes, where fertilisation can occur, in fact, pregnancy can
An accurate understanding of the fertile window and timing of ovulation is critical in helping couples time sexual intercourse correctly and improve chances of pregnancy. Fertility charting can greatly reduce
The basal body temperature (BBT) is the body’s lowest temperature during rest, and it is an important biomarker of a woman’s menstrual cycle. Tracking BBT is one of the essential
Cervical mucus is a secretion produced by the cervix, which is the lower part of the uterus that connects to the vagina. It plays a crucial role in fertility and
Benefits of Chai Spices for Womens Hormones and Vegan Chai Oatmeal or Overnight Oats (caffeine free)
I remember many years ago when chai lattes became all the rage. I loved the idea of chai because of all the beautiful spices but have always stayed away from
If you have been following me for a while, you will know that I have been on my “preconception” journey for baby number two for quite some time. We have
Ginger is a wonderfully aromatic and all-around mostly safe herb/root that has been used for many years. Although I generally eat my ginger fresh in juices, teas or grated in
How Dieting and Restrictive Eating Can Lead to Hormonal Imbalance in Women Most women diet to lose weight, thinking that weight loss also leads to health. If we are honest
Carbohydrates are essentially energy giving foods. Although the body can convert fats and proteins into energy, carbohydrates (which are broken down into glucose) are our bodies first choice for energy
