Intermittent Fasting vs Time-Restricted Eating for Women

If you are familiar with the women’s health space, you will know that intermittent fasting is generally not advised for women of reproductive age. This is because the vast majority

Share
Charting Cervical Mucous

Cervical mucus is a secretion produced by the cervix, which is the lower part of the uterus that connects to the vagina. It plays a crucial role in fertility and

Share
Blood Test Guide for Women

Getting the doctor to agree to test hormones can sometimes be challenging. Personally, I have only ever managed to convince one doctor to test my hormones. This was many years

Share
The Benefits of Dark Chocolate for Women’s Hormones

It is hard to find a woman that does not enjoy chocolate. Some women fear their chocolate cravings each month due to the added sugars but dark chocolate (at least

Share
How Caffeine and Coffee Affects Women’s Hormones

Coffee and caffeine have both positive and negative health effects. Outside of the known effects of increased energy and mental clarity coffee can be a rich source of antioxidants and

Share
What is Cycle Syncing?

The main difference between women of reproductive age and men is that women are cyclical beings. While it can be tempting to want to force the female body to perform

Share
How Protein Affects Women’s Hormones

Benefits of protein for women’s hormones Protein is a macronutrient and is essential for health. Amino acids are the building blocks of protein. There are 20 amino acids, 9 of

Share
Dairy and Women’s Hormones

As a follow up from my article on gluten and women hormones (you can find the article here), I thought I would also address dairy for women hormones. The general

Share
What is Seed Cycling? and does it work to balance hormones?

I wouldn’t be a hormone health food blogger if I didn’t write an article on seed cycling. Seed cycling is very popular in the hormone space, but there are still

Share
Gluten and Women’s Hormones

For a while, it seemed like nearly every naturopath, nutritionist and health practitioner was recommending avoiding gluten for hormone balance. Both gluten and dairy have become demonised and greatly feared

Share
The Best Plant-Based Foods for Estrogen Dominance and Estrogen Clearance

As a follow up from my article about the causes of estrogen dominance (find it here) this article addresses some of the best foods to help the body in processing

Share
Banana Ginger Bread Loaf and The Benefits of Ginger for Women’s Health and Fertility With DHOW

Ginger is a wonderfully aromatic and all-around mostly safe herb/root that has been used for many years. Although I generally eat my ginger fresh in juices, teas or grated in

Share
Vegan Moringa Peppermint Chocolate Mousse and Benefits of Moringa for Women

As many of you know, I have been working hard at raising my iron levels post-baby. I am unable to tolerate synthetic supplements due to the way my gut reacted

Share