This is perhaps one of the easiest and most delicious bliss ball recipes I have made. It came together simply by throwing in a bunch of ingredients that I wanted
I have been thinking about recipes to help target inflammation. This is because inflammation is one of the biggest root causes of hormonal imbalance. While most chronic inflammation is related
These little cupcakes (or muffins) are a regular every time Christmas comes around. I developed the recipes last year for a client and it was such a hit with my
The inspiration for this recipe comes from a very long time ago when I was studying for my first degree at uni. My friends and I would take the tram
It is hard to find a woman that does not enjoy chocolate. Some women fear their chocolate cravings each month due to the added sugars but dark chocolate (at least
Coffee and caffeine have both positive and negative health effects. Outside of the known effects of increased energy and mental clarity coffee can be a rich source of antioxidants and
I made this quick vegan strawberry cheesecake for Valentine’s day and I am so glad I did because it tastes just like strawberry candy, but unlike candy which is full
Recently I visited a Chinese Medicine place to get some acupuncture. The practitioner looked at my tongue and told me that he is shocked that my gut health looks so
Although I make a lot of impressive healthy desserts on my blog, actually only a few of them make it to my favourite list. I know they are favourites because
I first discovered green banana flour many years ago when I visited a banana farm in North Queensland. The banana farmers there had made a fortune by turning their wasted
This is my new favourite chocolate brownie recipe. Being a plant-based food blogger that likes to cook a lot of desserts, I have tried many chocolate brownie variations in the
I am not someone that is good at handling spice in my food, I stay away from hot curries and other spicy foods as I really don’t find it pleasurable
I first tried the DHOW Bam Choco Latte a couple of months ago and I loved it. I decided to be a bit more creative with it and add it
As women, blood sugar balance is often the root of many hormonal problems. High blood sugar and insulin resistance can lead to an increase in testosterone levels in women leading
I am not an expert on chilli. I am quite averse to spicy food. I find I can’t tolerate very much spice at all. I improved somewhat before I had
My obsession with cherries continues. I get excited about cherries every summer, not only because they are delicious but also because they make the most impressive looking blog desserts. This
I have already shared this recipe on Instagram but it is such a good recipe that it absolutely needed a blog post as well. This year I think I have
I recently shared a post on my Instagram stories about healthy oils and many people were shocked to find out that coconut oil is not an ideal oil for overall
I have been meaning to create the most “period friendly” chocolate brownie I could for a while now. The inspiration for this recipe came from me thinking about how I
As many of you know, I have been working hard at raising my iron levels post-baby. I am unable to tolerate synthetic supplements due to the way my gut reacted
