Polyunsaturated fats of PUFA’s are essential fats (meaning we need to consume them and our body can not make them on their own) are usually found in nuts, seeds, vegetable
![Poly-unsaturated fats and their effect on hormones and metabolism](http://cdn-5ed6e8f4c1ac19016c37a5b9.closte.com/wp-content/uploads/2023/04/maddi-bazzocco-UhrHTmVBzzE-unsplash.jpg)
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Polyunsaturated fats of PUFA’s are essential fats (meaning we need to consume them and our body can not make them on their own) are usually found in nuts, seeds, vegetable
Sexual and Reproductive Health. Women’s Nutrition and Metabolism. Fertility Awareness Method