In terms of hormone health, this is the perfect dessert! It has some of my most favourite hormone friendly ingredients and is loaded with essential nutrients for hormone health. The chocolate provides the magnesium and iron (provided it is good quality dark chocolate) and the tofu provides beneficial phytoestrogens, extra calcium, and more iron.
I have experimented with chia pudding a fair bit over the years and was never quite happy with all the different ways to make chia pudding. Chia pudding is usually eaten for breakfast but most recipes I have seen called for a plant milk base and quite frankly it is just not filling enough or flavourful enough.
Was so excited to try out some colourful superfoods powders for this recipe . I’d seen people using them all over Instagram and really wanted rainbow colourful powders to play
Chocolate Peanut Butter Chia Pudding Parfait So I am sitting here waiting for this cyclone to strike, feeling quite bored with a very strange sci fi robot movie in the