How to Fast with the Menstrual Cycle

Women’s bodies undergo unique hormonal fluctuations throughout the menstrual cycle. Tailoring intermittent fasting to align with the menstrual cycle/infradian rhythm may help reduce the negative consequences of intermittent fasting on

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Intermittent Fasting vs Time-Restricted Eating for Women

If you are familiar with the women’s health space, you will know that intermittent fasting is generally not advised for women of reproductive age. This is because the vast majority

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