I shared a post last night on Instagram saying that when I first started my health journey many years ago I struggled to digest probiotic foods. I realised based on
![Amaranth Porridge with Stewed Rhubarb](http://cdn-5ed6e8f4c1ac19016c37a5b9.closte.com/wp-content/uploads/2020/10/825BB99D-B3E1-4AFD-AD50-B549745AEFE4.jpeg)
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I shared a post last night on Instagram saying that when I first started my health journey many years ago I struggled to digest probiotic foods. I realised based on
Sexual and Reproductive Health. Women’s Nutrition and Metabolism. Fertility Awareness Method