Falling pregnant with my baby boy marked the end of my journey with painful periods. I was one of the lucky women whose period pain simply didn’t return after birth.
As a follow up from my article on gluten and women hormones (you can find the article here), I thought I would also address dairy for women hormones. The general
As I started to research the hormone space a few years ago, it became clear to me that many hormone experts, who I love and have learned a lot from,
As you can likely tell by many of the recipes on my blog, I love my soy foods and tofu! But I wasn’t always like this. At the beginning of
My experience with the Implanon For those that have followed me on social media you will know that I have had some health issues in the past. My health
How Dieting and Restrictive Eating Can Lead to Hormonal Imbalance in Women Most women diet to lose weight, thinking that weight loss also leads to health. If we are honest
Carbohydrates are essentially energy giving foods. Although the body can convert fats and proteins into energy, carbohydrates (which are broken down into glucose) are our bodies first choice for energy
