Maintaining stable blood sugar levels is crucial for overall health, particularly for hormone balance in women. The prevalence of snacking has risen significantly in recent years, leading to concerns about
![The Downfalls to Snacking for Blood Sugar](http://cdn-5ed6e8f4c1ac19016c37a5b9.closte.com/wp-content/uploads/2023/07/s-well-mP8HvwFA_dw-unsplash.jpg)
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