6 factors affecting male fertility

Paternal sub-fertility has many causes and contributes to 20-30% of all infertility cases (2). There is evidence suggesting a decrease in the quality of semen over recent decades (5). Causes

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Gestational Diabetes Screening and Management in Australia

What is Gestational Diabetes? Gestational diabetes is a diagnosis of diabetes which occurs in the second and third trimester of pregnancy (1). It is characterised by the delayed response of

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New insights into the pathophysiology of endometriosis and adenomyosis

What is the Difference Between Endometriosis and Adenomyosis? Endometriosis is a medical condition in which tissue similar to the lining of the uterus (endometrium) grows outside the uterus, causing severe

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Preconception care: benefits for fertility, mother and child

What is preconception health? Preconception is defined as the period of time before pregnancy. While traditionally preconception was a term reserved for those actively planning for a pregnancy, this approach

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Management options for the infertile PCOS patient

PCOS is the most common endocrine disorder affecting reproductive ages women. It is characterised by the complex interplay of hyperandrogenism, insulin resistance and increased adiposity. These factors influence fertility primarily

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Factors influencing infertility in the PCOS patient

What is PCOS and how does it manifest? Polycystic ovarian syndrome (PCOS) is the most common endocrine disorder affecting reproductive aged women (1). An estimated 5-20% of women are thought

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What is vulvodynia and how is it managed?

What is Vulvodynia? Vulvodynia is a specific type of female genito-pelvic pain/penetration disorder (GPPPD) and can greatly affect the quality of sexual relationships, interfere with daily activities and affect psychological

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4 Ingredient Tahini Bliss Balls

This is perhaps one of the easiest and most delicious bliss ball recipes I have made. It came together simply by throwing in a bunch of ingredients that I wanted

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Menstrual Spotting and What it Means

Spotting that occurs at different times of the menstrual cycle can be confusing.  As a general rule, spotting can occur any time there is a drop in hormone levels and

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Changes in Blood Sugar Across the Menstrual Cycle

The menstrual cycle is a complex interplay of hormones and physiological changes that women experience each month. Beyond its impact on reproductive health, the menstrual cycle also influences various aspects

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What is a Healthy Period?

When I first got introduced to the world of women’s health online I was confronted with information about what a real healthy period actually is. It was exciting information for

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Is estrogen dominance real?

Of all the hormone-related topics that I have tried to understand, estrogen dominance has been one of the most confusing.  The misconception for me was that if you have “estrogen

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Root Causes of Period Pain

Falling pregnant with my baby boy marked the end of my journey with painful periods. I was one of the lucky women whose period pain simply didn’t return after birth.

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11 Intermittent Fasting Rules for Women

The topic of intermittent Fasting for women is extremely confusing. For women, implementing intermittent fasting requires some special considerations to ensure it’s done safely and effectively. If done correctly, intermittent

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The Downfalls to Snacking for Blood Sugar

Maintaining stable blood sugar levels is crucial for overall health, particularly for hormone balance in women. The prevalence of snacking has risen significantly in recent years, leading to concerns about

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How to Fast with the Menstrual Cycle

Women’s bodies undergo unique hormonal fluctuations throughout the menstrual cycle. Tailoring intermittent fasting to align with the menstrual cycle/infradian rhythm may help reduce the negative consequences of intermittent fasting on

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Intermittent Fasting vs Time-Restricted Eating for Women

If you are familiar with the women’s health space, you will know that intermittent fasting is generally not advised for women of reproductive age. This is because the vast majority

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7 Hormones Affected by Intermittent Fasting

Intermittent fasting (IF) has gained significant attention as a popular dietary approach for weight management and overall health. This eating pattern involves cycles of fasting and eating within specific time

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12 Tips for Blood Sugar Management

Maintaining stable blood sugar levels is essential for helping women feel well. Blood sugar imbalances are a root cause of many other hormone imbalances including PMS, PMDD and PCOS.  Over

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9 Nutrients for Blood Sugar Balance

A balanced whole-food diet, stress management, sleep and regular exercise are the pillars of blood sugar balance, but, focusing on certain nutrients can help provide additional support. Awareness over which

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