I am currently running a blood sugar series on Instagram and have been thinking up recipes that include resistant starch. Resistant starch acts like soluble fibre in the gut and
Blood sugar is one of the main root cause of hormone imbalance. Both high blood sugar and low blood sugar can cause hormone imbalances and disturbances in the menstrual cycle.
I have been wanting to highlight beetroot as a wonderful food for women. It’s a beautiful support for liver health and is also very high in iron and useful in
I am currently spending a month talking about the liver and hormone balance on my Instagram and so I’m thinking up lots of recipes that are supportive to liver and
I have been thinking of recipes that are especially important for supporting liver detoxification of hormones. I believe this recipe helps to target all the main detox pathways in the
Around the peri-menopausal transition, many women are surprised to find out they are dealing with increased weight gain, high cholesterol levels, metabolic syndrome and gall bladder stones. The majority of
I have been thinking up recipe ideas to go along with a liver/hormone series I am running on instagram. Citrus fruits are considered top foods for liver function. Citrus are
Fertility charting is a natural and effective way to prevent pregnancy by tracking menstrual cycles and identifying the fertile window when ovulation occurs. However, it requires dedication, patience, and education
The simple answer to wether not not you can get pregnant on your period is that while it is less likely, it is still possible. The reason for this is
Cervical mucus plays a vital role in fertility as it helps to transport sperm through the reproductive tract to the fallopian tubes, where fertilisation can occur, in fact, pregnancy can
An accurate understanding of the fertile window and timing of ovulation is critical in helping couples time sexual intercourse correctly and improve chances of pregnancy. Fertility charting can greatly reduce
The basal body temperature (BBT) is the body’s lowest temperature during rest, and it is an important biomarker of a woman’s menstrual cycle. Tracking BBT is one of the essential
Ovulation predictor kits (OPKs) are a popular tool used by women who are trying to conceive. They are used to predict when ovulation is likely to occur, which is the
Cervical mucus is a secretion produced by the cervix, which is the lower part of the uterus that connects to the vagina. It plays a crucial role in fertility and
We eat a fair amount of broccoli in our home, but each time I go to use my broccoli, I cant help but think that I am wasting the majority
Many years ago when I was working part time as a dental hygienist, I noticed a huge difference in my bowel regularity compared to my husband. I simply could not
Estrogen dominance is the presence of too much estrogen in relation to progesterone. The term is controversial because outside of puberty and peri-menopause (when the body is trying to calibrate
Like most of the recipes involving bananas on my blog, this recipe has come about because I needed to use up some very spotty bananas. I was also looking for
I have been thinking about recipes to help target inflammation. This is because inflammation is one of the biggest root causes of hormonal imbalance. While most chronic inflammation is related
The field of gut health is relatively new in science and recently microbiome research has exploded, however, there is still much that is unknown. My aim for this article is
