I wouldn’t be a hormone health food blogger if I didn’t write an article on seed cycling. Seed cycling is very popular in the hormone space, but there are still
In my never-ending struggle to try and consume more pomegranates for fertility and general health, I have come up with a new recipe. This recipe was actually inspired by a
If you have been following me for a while, you will know that I have been on my “preconception” journey for baby number two for quite some time. We have
For a while, it seemed like nearly every naturopath, nutritionist and health practitioner was recommending avoiding gluten for hormone balance. Both gluten and dairy have become demonised and greatly feared
As many of you well know, I love my Moringa! I take moringa every single day in capsule form. I love it for its high nutrition content and energy boost.
Of all the foods, I still struggle to eat beans as often as I should. These were the most difficult food item for me to add in as I was
Benefits of Intermittent fasting Intermittent fasting has grown in popularity over recent years and for good reason. Intermittent fasting boasts some pretty impressive health benefits. These aren’t just claims by
This is my new favourite chocolate brownie recipe. Being a plant-based food blogger that likes to cook a lot of desserts, I have tried many chocolate brownie variations in the
In my opinion, breakfast is the most important meal of the day and as long as I am not in a huge rush, it’s also the most enjoyable meal of
I am not someone that is good at handling spice in my food, I stay away from hot curries and other spicy foods as I really don’t find it pleasurable
Blood sugar balance is oftentimes a root cause of hormonal imbalances. Both high blood sugar and low blood sugar can cause hormone imbalances and disturbances in the menstrual cycle. High
I first tried the DHOW Bam Choco Latte a couple of months ago and I loved it. I decided to be a bit more creative with it and add it
When it comes to hormone imbalance, estrogen and progesterone are the first hormones that come to mind. Both these hormones are very closely linked with the nervous system and are
This cake is actually the cake I decided to make for my little boys 4th Birthday party. I decided to go for blueberries because it was blue and kind of
As a follow up from my article about the causes of estrogen dominance (find it here) this article addresses some of the best foods to help the body in processing
I am not really one that is good at knowing when most fruit and veg are in season, but I do know that it seems like I wait all year
Ginger is a wonderfully aromatic and all-around mostly safe herb/root that has been used for many years. Although I generally eat my ginger fresh in juices, teas or grated in
As women, blood sugar balance is often the root of many hormonal problems. High blood sugar and insulin resistance can lead to an increase in testosterone levels in women leading
The inspiration for writing this post has come from my post-grad nutrition and metabolism subject last semester at university, even though I complained quite a lot about the general structure
Of all the hormone-related topics that I have tried to understand, estrogen dominance has been one of the most confusing. The misconception for me was that if you have “estrogen
