Vegan Chocolate Pomegranate Tart

If you have been following me for a while, you will know that I have been on my “preconception” journey for baby number two for quite some time. We have

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Gluten and Women’s Hormones

For a while, it seemed like nearly every naturopath, nutritionist and health practitioner was recommending avoiding gluten for hormone balance. Both gluten and dairy have become demonised and greatly feared

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Vegan Moringa Oat Banana Pancakes

As many of you well know, I love my Moringa! I take moringa every single day in capsule form. I love it for its high nutrition content and energy boost.

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Vegan Pinto Bean Quinoa Burger Patties

Of all the foods, I still struggle to eat beans as often as I should. These were the most difficult food item for me to add in as I was

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Intermittent Fasting for Women of Reproductive Age

Benefits of Intermittent fasting Intermittent fasting has grown in popularity over recent years and for good reason. Intermittent fasting boasts some pretty impressive health benefits. These aren’t just claims by

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Vegan Chocolate Pumpkin or Sweet Potato Brownies

This is my new favourite chocolate brownie recipe. Being a plant-based food blogger that likes to cook a lot of desserts, I have tried many chocolate brownie variations in the

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Raspberry Smoothie Rice Pudding Breakfast Bowls with Fancy Plants Vanilla Pud

In my opinion, breakfast is the most important meal of the day and as long as I am not in a huge rush, it’s also the most enjoyable meal of

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Vegan Chocolate Chilli Pots

I am not someone that is good at handling spice in my food, I stay away from hot curries and other spicy foods as I really don’t find it pleasurable

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Vegan Gluten-Free Chocolate Latte Cookies

I first tried the DHOW Bam Choco Latte a couple of months ago and I loved it. I decided to be a bit more creative with it and add it

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5 Common Root Causes of Hormonal Imbalance

When it comes to hormone imbalance, estrogen and progesterone are the first hormones that come to mind. Both these hormones are very closely linked with the nervous system and are

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Ultra Creamy Raw Vegan Blueberry Cheesecake

This cake is actually the cake I decided to make for my little boys 4th Birthday party. I decided to go for blueberries because it was blue and kind of

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The Best Plant-Based Foods for Estrogen Dominance and Estrogen Clearance

As a follow up from my article about the causes of estrogen dominance (find it here) this article addresses some of the best foods to help the body in processing

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Vegan Plum Skillet Cake

I am not really one that is good at knowing when most fruit and veg are in season, but I do know that it seems like I wait all year

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Banana Ginger Bread Loaf and The Benefits of Ginger for Women’s Health and Fertility With DHOW

Ginger is a wonderfully aromatic and all-around mostly safe herb/root that has been used for many years. Although I generally eat my ginger fresh in juices, teas or grated in

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Blood Sugar Balancing Hazelnut Chocolate Latte with Bambara Nuts

As women, blood sugar balance is often the root of many hormonal problems. High blood sugar and insulin resistance can lead to an increase in testosterone levels in women leading

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The Best and Worst Fats for Women’s Hormone Health

The inspiration for writing this post has come from my post-grad nutrition and metabolism subject last semester at university, even though I complained quite a lot about the general structure

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Vegan Airfried Chickpea Nuggets

People always ask me if I struggled to give up meat. The short answer is no. I never liked meat and even though my family and many people around me

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Vegan mini peach custard tarts

Peaches are my most favourite stone fruit. I wanted to make the most of them before summer was over and peaches were gone. Lately, I have been loving making a

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Turmeric for period pain, endometriosis and estrogen dominance plus White Chocolate Turmeric Latte with DHOW

Turmeric has gained very wide popularity in recent years and for good reason. It is a powerful anti-inflammatory that has been shown to be similarly effective with some painkillers in

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Vegan Beetroot and Mushroom Brown Rice Risotto

Beetroot is something I have been trying to add more of into my diet. I do already eat it quite often, but since finding out that it is very high

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