After visiting a friend’s house with a very large backyard garden, I was gifted two large pumpkins from their garden and I thought I would put them to best use
I feel much more confident with raw no-bake desserts. I always struggle as I avoid refined flours in baking and so I find that I can not get the same
It is hard to find a woman that does not enjoy chocolate. Some women fear their chocolate cravings each month due to the added sugars but dark chocolate (at least
Recently I visited a Chinese Medicine place to get some acupuncture. The practitioner looked at my tongue and told me that he is shocked that my gut health looks so
Vitamin A is a fat-soluble vitamin. There are two main forms of vitamin A: preformed vitamin A from animal products (retinol and retinyl ester) and provitamin A carotenoids (eg. beta
If you have been following me for a while, you will know that I have been on my “preconception” journey for baby number two for quite some time. We have
This is my new favourite chocolate brownie recipe. Being a plant-based food blogger that likes to cook a lot of desserts, I have tried many chocolate brownie variations in the
I am not someone that is good at handling spice in my food, I stay away from hot curries and other spicy foods as I really don’t find it pleasurable
Turmeric has gained very wide popularity in recent years and for good reason. It is a powerful anti-inflammatory that has been shown to be similarly effective with some painkillers in
I am not an expert on chilli. I am quite averse to spicy food. I find I can’t tolerate very much spice at all. I improved somewhat before I had
What is baobab powder? Baobab powder is the powder of the baobab fruit that grows in the baobab tree. Traditionally all parts of the baobab tree and fruit can be
I recently shared a post on my Instagram stories about healthy oils and many people were shocked to find out that coconut oil is not an ideal oil for overall
As I started to research the hormone space a few years ago, it became clear to me that many hormone experts, who I love and have learned a lot from,
I am sure I am not the only one that used to grab one of those supermarket mud cakes from Woolworths or coles. All my friends used to eat these,
I was visiting a friend’s house a while ago who randomly told me that you can make arancini balls with leftover risotto. It’s something that I had never considered before
Every year just before Halloween I see the internet explode with a bunch of pumpkin recipes coming from America. I can’t get over how many sweet things make with pumpkin.
We absolutely love patties in our family. I think it’s the perfect way to pack in different vegetables, legumes and wholegrains in a compact little size. Patties have got to