Flaxseeds or linseeds (they are pretty much the same thing) are one of the most well-known foods for promoting hormone balance, especially estrogen balance. Flaxseeds contain an impressive array of
I first discovered green banana flour many years ago when I visited a banana farm in North Queensland. The banana farmers there had made a fortune by turning their wasted
Benefits of protein for women’s hormones Protein is a macronutrient and is essential for health. Amino acids are the building blocks of protein. There are 20 amino acids, 9 of
Recently oils and fats, particularly polyunsaturated fats (PUFA’s) are getting a bad reputation. Some health professionals are advocating for the complete removal of all high PUFA foods while others focus
I first introduced a small adrenal cocktail into my diet a few months ago. I had heard about them for a while but didn’t get around to trying one myself
Polyunsaturated fats of PUFA’s are essential fats (meaning we need to consume them and our body can not make them on their own) are usually found in nuts, seeds, vegetable
As a follow up from my article on gluten and women hormones (you can find the article here), I thought I would also address dairy for women hormones. The general
For a while, it seemed like nearly every naturopath, nutritionist and health practitioner was recommending avoiding gluten for hormone balance. Both gluten and dairy have become demonised and greatly feared
Benefits of Intermittent fasting Intermittent fasting has grown in popularity over recent years and for good reason. Intermittent fasting boasts some pretty impressive health benefits. These aren’t just claims by
The inspiration for writing this post has come from my post-grad nutrition and metabolism subject last semester at university, even though I complained quite a lot about the general structure
How Healthy Is Tofu? We all know that going plant-based is healthy, but how healthy is one of the most popular vegan proteins: tofu. When unpacking the health benefits of
Before I discuss the many benefits of phytoplankton for plant-based pregnancy it is important to know the concerns regarding plant-based diets for pregnant women. Although well-planned vegan and vegetarian diets
If you have been following me for a while, particularly on Instagram, you will know that I have been on a mission to raise my low iron. This has been
As I started to research the hormone space a few years ago, it became clear to me that many hormone experts, who I love and have learned a lot from,
It turns out I have a lot to say about iron and consuming iron for women, probably because it comes from personal experience, but for the purpose of this post I will keep my writing about the recipe itself and not delve too much into iron. I am currently experiencing mildly low iron due to previous pregnancy and extended breastfeeding.
Coming off antidepressants was one of the most intense experiences of my life. I remember going to a naturopath shortly after the worst part of my withdrawal symptoms had ended
I’ve decided to do a couple more round-up blog posts for mums and bubs meal ideas. As I have previously mentioned I’ve moved away from using my blog as a
How Dieting and Restrictive Eating Can Lead to Hormonal Imbalance in Women Most women diet to lose weight, thinking that weight loss also leads to health. If we are honest
Carbohydrates are essentially energy giving foods. Although the body can convert fats and proteins into energy, carbohydrates (which are broken down into glucose) are our bodies first choice for energy
Rewind time back to about a year ago, when my baby boy was 6 months old and I was convinced I was going to use my blog to talk about
