Articles

Spotting that occurs at different times of the menstrual cycle can be confusing.  As a general rule, spotting can occur any time there is a drop in hormone levels and

The menstrual cycle is a complex interplay of hormones and physiological changes that women experience each month. Beyond its impact on reproductive health, the menstrual cycle also influences various aspects

When I first got introduced to the world of women’s health online I was confronted with information about what a real healthy period actually is. It was exciting information for

Endometriosis and adenomyosis are challenging gynecological conditions that can significantly impact a woman’s quality of life. While conventional treatments are usually necessary, some women may seek natural alternatives to complement

Of all the hormone-related topics that I have tried to understand, estrogen dominance has been one of the most confusing.  The misconception for me was that if you have “estrogen

Falling pregnant with my baby boy marked the end of my journey with painful periods. I was one of the lucky women whose period pain simply didn’t return after birth.

What is the Difference Between Endometriosis and Adenomyosis? Endometriosis is a medical condition in which tissue similar to the lining of the uterus (endometrium) grows outside the uterus, causing severe

The topic of intermittent Fasting for women is extremely confusing. For women, implementing intermittent fasting requires some special considerations to ensure it’s done safely and effectively. If done correctly, intermittent

Maintaining stable blood sugar levels is crucial for overall health, particularly for hormone balance in women. The prevalence of snacking has risen significantly in recent years, leading to concerns about

Women’s bodies undergo unique hormonal fluctuations throughout the menstrual cycle. Tailoring intermittent fasting to align with the menstrual cycle/infradian rhythm may help reduce the negative consequences of intermittent fasting on

Breakfast is often hailed as the most important meal of the day, and for good reason. For women, eating a well-balanced breakfast holds significant benefits, particularly in terms of hormone

If you are familiar with the women’s health space, you will know that intermittent fasting is generally not advised for women of reproductive age. This is because the vast majority