Articles

When I first got introduced to the world of women’s health online I was confronted with information about what a real healthy period actually is. It was exciting information for

Of all the hormone-related topics that I have tried to understand, estrogen dominance has been one of the most confusing.  The misconception for me was that if you have “estrogen

Falling pregnant with my baby boy marked the end of my journey with painful periods. I was one of the lucky women whose period pain simply didn’t return after birth.

The topic of intermittent Fasting for women is extremely confusing. For women, implementing intermittent fasting requires some special considerations to ensure it’s done safely and effectively. If done correctly, intermittent

Maintaining stable blood sugar levels is crucial for overall health, particularly for hormone balance in women. The prevalence of snacking has risen significantly in recent years, leading to concerns about

Women’s bodies undergo unique hormonal fluctuations throughout the menstrual cycle. Tailoring intermittent fasting to align with the menstrual cycle/infradian rhythm may help reduce the negative consequences of intermittent fasting on

If you are familiar with the women’s health space, you will know that intermittent fasting is generally not advised for women of reproductive age. This is because the vast majority

Intermittent fasting (IF) has gained significant attention as a popular dietary approach for weight management and overall health. This eating pattern involves cycles of fasting and eating within specific time

Maintaining stable blood sugar levels is essential for helping women feel well. Blood sugar imbalances are a root cause of many other hormone imbalances including PMS, PMDD and PCOS.  Over

A balanced whole-food diet, stress management, sleep and regular exercise are the pillars of blood sugar balance, but, focusing on certain nutrients can help provide additional support. Awareness over which

Blood sugar is one of the main root cause of hormone imbalance. Both high blood sugar and low blood sugar can cause hormone imbalances and disturbances in the menstrual cycle.

Around the peri-menopausal transition, many women are surprised to find out they are dealing with increased weight gain, high cholesterol levels, metabolic syndrome and gall bladder stones. The majority of