An accurate understanding of the fertile window and timing of ovulation is critical in helping couples time sexual intercourse correctly and improve chances of pregnancy. Fertility charting can greatly reduce
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An accurate understanding of the fertile window and timing of ovulation is critical in helping couples time sexual intercourse correctly and improve chances of pregnancy. Fertility charting can greatly reduce
ContinueThe basal body temperature (BBT) is the body’s lowest temperature during rest, and it is an important biomarker of a woman’s menstrual cycle. Tracking BBT is one of the essential
ContinueOvulation predictor kits (OPKs) are a popular tool used by women who are trying to conceive. They are used to predict when ovulation is likely to occur, which is the
ContinueCervical mucus is a secretion produced by the cervix, which is the lower part of the uterus that connects to the vagina. It plays a crucial role in fertility and
ContinueMany years ago when I was working part time as a dental hygienist, I noticed a huge difference in my bowel regularity compared to my husband. I simply could not
ContinueEstrogen dominance is the presence of too much estrogen in relation to progesterone. The term is controversial because outside of puberty and peri-menopause (when the body is trying to calibrate
ContinueGetting the doctor to agree to test hormones can sometimes be challenging. Personally, I have only ever managed to convince one doctor to test my hormones. This was many years
ContinueIf you have been following me for a while and are familiar with my health story, you will know that following antidepressant use many years ago, my gut was no
ContinueThe field of gut health is relatively new in science and recently microbiome research has exploded, however, there is still much that is unknown. My aim for this article is
ContinueOne of the biggest reservations people face when deciding to use fertility awareness as a method of birth control is effectiveness. Thanks to the misinformation around fertility awareness and the
ContinueIs FAM the same as period tracking? Sympto-thermal FAM methods are NOT the same as period tracking. Period tracking is the modern version of what was previously called the rhythm
ContinueWhat is Fertility Awareness Method? Fertility awareness methods or Fertility Awareness Based Methods (FABMs) is a form of natural family planning that involves monitoring signs of fertility to identify fertile
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