Vegan Bean and Potato Pizza with Spelt Crust

Home-made pizza is such an easy go-to meal in our home, however, it struck me that most typical vegan and vegetarian pizza combos are pretty low in protein. Most contain

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How Protein Affects Women’s Hormones

Benefits of protein for women’s hormones Protein is a macronutrient and is essential for health. Amino acids are the building blocks of protein. There are 20 amino acids, 9 of

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Vegan Autumn Pear Overnight Oats

Vegan Autumn Pear Overnight Oats Since having the baby I’m coming up with new ways to eat oatmeal in the morning. I generally like cold porridge because its just too

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Mushroom & Kale Vegan Quiche

Mushroom & Kale Vegan Quiche This is the first time I have tried a vegan tofu based quiche and it wont be the last! To be very honest I never

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Vegan Adzuki Bean Chocolate & Walnut Brownies

Vegan Adzuki Bean Chocolate & Walnut Brownies This is actually the third time I have attempted to make bean brownies. I have seen so many vegan recipes and videos and

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