What is Seed Cycling? and does it work to balance hormones?

I wouldn’t be a hormone health food blogger if I didn’t write an article on seed cycling. Seed cycling is very popular in the hormone space, but there are still

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How Healthy is Tofu?

How Healthy Is Tofu? We all know that going plant-based is healthy, but how healthy is one of the most popular vegan proteins: tofu. When unpacking the health benefits of

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How Soy Affects Women’s Hormones

As you can likely tell by many of the recipes on my blog, I love my soy foods and tofu! But I wasn’t always like this. At the beginning of

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The Best Plant Based Foods for Low Estrogen

but when it comes to raising low estrogen for women in reproductive years (not postmenopausal women) they can only help once the root cause of low estrogen is addressed. In most cases the root cause involves; not eating enough, exercising too much and excessive stress. Addressing these issues is what brings about real change, and only after these problems are rectified is it ok to lean on these foods for extra support.

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Sweet and Sour Tempeh

Today I am uploading an updated blog post for one of the recipes I have been making on repeat ever since I went plant-based about 13 years ago. It was

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