Women’s bodies undergo unique hormonal fluctuations throughout the menstrual cycle. Tailoring intermittent fasting to align with the menstrual cycle/infradian rhythm may help reduce the negative consequences of intermittent fasting on
The basal body temperature (BBT) is the body’s lowest temperature during rest, and it is an important biomarker of a woman’s menstrual cycle. Tracking BBT is one of the essential
How Dieting and Restrictive Eating Can Lead to Hormonal Imbalance in Women Most women diet to lose weight, thinking that weight loss also leads to health. If we are honest
