Getting to the Root Cause of Period Pain

Falling pregnant with my baby boy marked the end of my journey with painful periods. I was one of the lucky women whose period pain simply didn’t return after birth.

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Top Causes of Irregular Periods

Irregular menstrual cycles/periods are a common occurrence for many women, especially for women with confirmed hormone imbalance such as PCOS, but the reality is that all women will experience irregular

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Raw Vegan Strawberry Cheesecake with Chocolate Base

I made this quick vegan strawberry cheesecake for Valentine’s day and I am so glad I did because it tastes just like strawberry candy, but unlike candy which is full

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Vitamin A for Thyroid and Sweet Potato Flour Crepe Recipe

Vitamin A is a fat-soluble vitamin. There are two main forms of vitamin A: preformed vitamin A from animal products (retinol and retinyl ester) and provitamin A carotenoids (eg. beta

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Adrenal Cocktail Benefits and Recipe

I first introduced a small adrenal cocktail into my diet a few months ago. I had heard about them for a while but didn’t get around to trying one myself

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5 Common Root Causes of Hormonal Imbalance

When it comes to hormone imbalance, estrogen and progesterone are the first hormones that come to mind. Both these hormones are very closely linked with the nervous system and are

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