Fertility charting is a natural and effective way to prevent pregnancy by tracking menstrual cycles and identifying the fertile window when ovulation occurs. However, it requires dedication, patience, and education
The basal body temperature (BBT) is the body’s lowest temperature during rest, and it is an important biomarker of a woman’s menstrual cycle. Tracking BBT is one of the essential
Cervical mucus is a secretion produced by the cervix, which is the lower part of the uterus that connects to the vagina. It plays a crucial role in fertility and
