What to Chart on your Fertility Chart

Fertility charting can be an essential tool for women who are trying to conceive, avoid pregnancy or simply want to monitor their menstrual cycle. By tracking various physical and emotional

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The Best Thermometers and Wearable Temperature Monitoring Devices for Fertility Awareness Method

Fertility charting and fertility awareness methods rely on the tracking of basal body temperature to help confirm ovulation in retrospect. Most fertility awareness methods rely on the data collected using

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Is Fertility Awareness Method the same as Period Tracking?

Is FAM the same as period tracking? Sympto-thermal FAM methods are NOT the same as period tracking. Period tracking is the modern version of what was previously called the rhythm

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What is Fertility Awareness Method and what is it used for?

What is Fertility Awareness Method? Fertility awareness methods or Fertility Awareness Based Methods (FABMs) is a form of natural family planning that involves monitoring signs of fertility to identify fertile

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