Changes in Blood Sugar Across the Menstrual Cycle

The menstrual cycle is a complex interplay of hormones and physiological changes that women experience each month. Beyond its impact on reproductive health, the menstrual cycle also influences various aspects

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How to Eat in the Follicular Phase (plant-based)

To recap, the follicular phase is the first part of the menstrual cycle starting on day one which is the first day of the period and leading up to ovulation.

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