Getting to the Root Cause of Period Pain

Falling pregnant with my baby boy marked the end of my journey with painful periods. I was one of the lucky women whose period pain simply didn’t return after birth.

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The Benefits of Dark Chocolate for Women’s Hormones

It is hard to find a woman that does not enjoy chocolate. Some women fear their chocolate cravings each month due to the added sugars but dark chocolate (at least

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No Bake Vegan Blackberry Chocolate Tart

Recently I visited a Chinese Medicine place to get some acupuncture. The practitioner looked at my tongue and told me that he is shocked that my gut health looks so

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What is Cycle Syncing?

The main difference between women of reproductive age and men is that women are cyclical beings. While it can be tempting to want to force the female body to perform

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Vegan Chocolate Pomegranate Tart

If you have been following me for a while, you will know that I have been on my “preconception” journey for baby number two for quite some time. We have

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Vegan Chocolate Pumpkin or Sweet Potato Brownies

This is my new favourite chocolate brownie recipe. Being a plant-based food blogger that likes to cook a lot of desserts, I have tried many chocolate brownie variations in the

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Vegan Chocolate Chilli Pots

I am not someone that is good at handling spice in my food, I stay away from hot curries and other spicy foods as I really don’t find it pleasurable

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Vegan Gluten-Free Chocolate Latte Cookies

I first tried the DHOW Bam Choco Latte a couple of months ago and I loved it. I decided to be a bit more creative with it and add it

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Vegan Plum Skillet Cake

I am not really one that is good at knowing when most fruit and veg are in season, but I do know that it seems like I wait all year

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Banana Ginger Bread Loaf and The Benefits of Ginger for Women’s Health and Fertility With DHOW

Ginger is a wonderfully aromatic and all-around mostly safe herb/root that has been used for many years. Although I generally eat my ginger fresh in juices, teas or grated in

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Vegan Beetroot and Mushroom Brown Rice Risotto

Beetroot is something I have been trying to add more of into my diet. I do already eat it quite often, but since finding out that it is very high

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Vegan Chilli Chocolate Fudge

I am not an expert on chilli. I am quite averse to spicy food. I find I can’t tolerate very much spice at all. I improved somewhat before I had

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Healthy Vegan Chocolate Cherry Tart with Coconut Whipped Cream

My obsession with cherries continues. I get excited about cherries every summer, not only because they are delicious but also because they make the most impressive looking blog desserts. This

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Fluffy Vegan Yogurt Pancakes- No Banana

I have made so many good vegan pancake recipes, its hard to imagine improving on most of them, but I think I may just have with this recipe. Most, if

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Raw Vegan Blueberry Hazelnut Slice

Blueberry season this year has been the best I can ever remember it! We were eating punnets full by the day. I have been surprised to find out that blueberries

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Vegan Chocolate Beetroot Adzuki Bean Brownies with Hemp

I have been meaning to create the most “period friendly” chocolate brownie I could for a while now. The inspiration for this recipe came from me thinking about how I

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How I Raised My Low Iron Without Supplements on a Plant-based Diet

If you have been following me for a while, particularly on Instagram, you will know that I have been on a mission to raise my low iron. This has been

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Vegan Moringa Peppermint Chocolate Mousse and Benefits of Moringa for Women

As many of you know, I have been working hard at raising my iron levels post-baby. I am unable to tolerate synthetic supplements due to the way my gut reacted

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Dietary Fat Consumption and Women’s Hormones

As I started to research the hormone space a few years ago, it became clear to me that many hormone experts, who I love and have learned a lot from,

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Vegan Stuffed Mushrooms

This is not exactly my recipe, and I don’t make these very often. This is my mum’s recipe that I force her to make for us every time we are

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