What is the Difference Between Endometriosis and Adenomyosis? Endometriosis is a medical condition in which tissue similar to the lining of the uterus (endometrium) grows outside the uterus, causing severe
Many years ago when I was working part time as a dental hygienist, I noticed a huge difference in my bowel regularity compared to my husband. I simply could not
Estrogen dominance is the presence of too much estrogen in relation to progesterone. The term is controversial because outside of puberty and peri-menopause (when the body is trying to calibrate
The field of gut health is relatively new in science and recently microbiome research has exploded, however, there is still much that is unknown. My aim for this article is
Recently I visited a Chinese Medicine place to get some acupuncture. The practitioner looked at my tongue and told me that he is shocked that my gut health looks so
I first discovered green banana flour many years ago when I visited a banana farm in North Queensland. The banana farmers there had made a fortune by turning their wasted
For a while, it seemed like nearly every naturopath, nutritionist and health practitioner was recommending avoiding gluten for hormone balance. Both gluten and dairy have become demonised and greatly feared
I honestly never thought I’d see the day I made my own kombucha. In the past, I’ve had a terrible reaction to fermented foods and probiotics (lots of gas, pain
