I first discovered green banana flour many years ago when I visited a banana farm in North Queensland. The banana farmers there had made a fortune by turning their wasted
Benefits of protein for women’s hormones Protein is a macronutrient and is essential for health. Amino acids are the building blocks of protein. There are 20 amino acids, 9 of
As progress along in my health journey, I have come to love and appreciate herbs more and more. Although diet and lifestyle will always be the absolute foundation of true
Benefits of Intermittent fasting Intermittent fasting has grown in popularity over recent years and for good reason. Intermittent fasting boasts some pretty impressive health benefits. These aren’t just claims by
Blood sugar balance is oftentimes a root cause of hormonal imbalances. Both high blood sugar and low blood sugar can cause hormone imbalances and disturbances in the menstrual cycle. High
When it comes to hormone imbalance, estrogen and progesterone are the first hormones that come to mind. Both these hormones are very closely linked with the nervous system and are
As women, blood sugar balance is often the root of many hormonal problems. High blood sugar and insulin resistance can lead to an increase in testosterone levels in women leading
Carbohydrates are essentially energy giving foods. Although the body can convert fats and proteins into energy, carbohydrates (which are broken down into glucose) are our bodies first choice for energy
