The menstrual cycle is a complex interplay of hormones and physiological changes that women experience each month. Beyond its impact on reproductive health, the menstrual cycle also influences various aspects
The topic of intermittent Fasting for women is extremely confusing. For women, implementing intermittent fasting requires some special considerations to ensure it’s done safely and effectively. If done correctly, intermittent
Breakfast is often hailed as the most important meal of the day, and for good reason. For women, eating a well-balanced breakfast holds significant benefits, particularly in terms of hormone
Maintaining stable blood sugar levels is essential for helping women feel well. Blood sugar imbalances are a root cause of many other hormone imbalances including PMS, PMDD and PCOS. Over
A balanced whole-food diet, stress management, sleep and regular exercise are the pillars of blood sugar balance, but, focusing on certain nutrients can help provide additional support. Awareness over which
Blood sugar is one of the main root cause of hormone imbalance. Both high blood sugar and low blood sugar can cause hormone imbalances and disturbances in the menstrual cycle.
I first discovered green banana flour many years ago when I visited a banana farm in North Queensland. The banana farmers there had made a fortune by turning their wasted
Benefits of protein for women’s hormones Protein is a macronutrient and is essential for health. Amino acids are the building blocks of protein. There are 20 amino acids, 9 of
As progress along in my health journey, I have come to love and appreciate herbs more and more. Although diet and lifestyle will always be the absolute foundation of true
Benefits of Intermittent fasting Intermittent fasting has grown in popularity over recent years and for good reason. Intermittent fasting boasts some pretty impressive health benefits. These aren’t just claims by
When it comes to hormone imbalance, estrogen and progesterone are the first hormones that come to mind. Both these hormones are very closely linked with the nervous system and are
As women, blood sugar balance is often the root of many hormonal problems. High blood sugar and insulin resistance can lead to an increase in testosterone levels in women leading
Carbohydrates are essentially energy giving foods. Although the body can convert fats and proteins into energy, carbohydrates (which are broken down into glucose) are our bodies first choice for energy
