I remember seeing a video for vegan tiramisu cups years and years ago way before I even started my blog and I can’t believe it’s taken me so long to
As many of you know, as of this year (which is almost over) I have been doing a lot of research into hormone health. So much of the information I
I think I mentioned before that my favourite thing about Christmas is all the desserts. I’m sure there is no surprise. As I understand it sticky date pudding is a
I think one of my most favourite things about Christmas is everything gingerbread. I’ve noticed I’ve been collecting quite a few gingerbread themed recipes on my blog and I love
Progesterone is a very important hormone in women’s health. It is produced by the ovaries (in the corpus luteum) after ovulation ( in the luteal phase) and is responsible for
As many of you know, growing up I was a very fussy eater (I still am but I have improved a lot) one of the things I struggled with the
I first tried a traditional orange almond cake at a friend’s house. We had just finished a little work out session and I stopped by after. I wasn’t intending to
I received these dipped and dusted espresso flavoured almonds from Shelby’s Healthy Hedonism to play with. Truth be told I didn’t expect these almonds to be as indulgent as they
I had a close friend that was diagnosed with PCOS in her late twenties. She would get only one period a year ever since she was 16. She had been
I have recently learned that for people suffering from insulin-resistant PCOS or insulin resistance /pre-diabetes in general fructose is a worse sugar than glucose. Personally, I don’t think this is
I am pretty sure I have mentioned before that I was never really a fan of eggs. Eggs always made me feel nauseous and heavy. The only way I used
We have been loving pears lately! I’m not usually a fan of winter fruit but am trying to make the most of whatever fruit is in season. At the moment
I’m on a mission to make my desserts more and more traditional tasting without compromising on health. I often speak to many of my friends who say that after a
It’s been five days since my toddler has taken a nap which means I am completely behind any online work that I had to do including writing up my blog
I only have one other vegan crepe recipe on the blog and although that recipe is delicious it took me at least five crepes to get it right. It was
Every once in a while I decide that all healthy desserts start to taste the same (coconut oil is strongly to blame) this is around the point where I try
I can not believe I have been blogging for over three years and have never attempted a healthy caramel slice! I think when I started blogging caramel slice was a
This recipe is the result of me desperately trying to fit in as many recipes as I could before heading off to Melbourne to stay with family while my husband
I have been wanting to try a vegan chickpea flour omelet type recipe for the longest time! It took months of me opening my pantry seeing my “besan flour” packet