I wouldn’t be a hormone health food blogger if I didn’t write an article on seed cycling. Seed cycling is very popular in the hormone space, but there are still
For a while, it seemed like nearly every naturopath, nutritionist and health practitioner was recommending avoiding gluten for hormone balance. Both gluten and dairy have become demonised and greatly feared
Benefits of Intermittent fasting Intermittent fasting has grown in popularity over recent years and for good reason. Intermittent fasting boasts some pretty impressive health benefits. These aren’t just claims by
When it comes to hormone imbalance, estrogen and progesterone are the first hormones that come to mind. Both these hormones are very closely linked with the nervous system and are
The inspiration for writing this post has come from my post-grad nutrition and metabolism subject last semester at university, even though I complained quite a lot about the general structure
As I started to research the hormone space a few years ago, it became clear to me that many hormone experts, who I love and have learned a lot from,
As I dive deeper into the hormone space, I want to write more and more articles around hormone health and balancing, but it is hard to do so when there
As you can likely tell by many of the recipes on my blog, I love my soy foods and tofu! But I wasn’t always like this. At the beginning of
My experience with the Implanon For those that have followed me on social media you will know that I have had some health issues in the past. My health
PCOS (Polycystic Ovarian Syndrome) is thought to be the most common hormone imbalance affecting women today. PCOS is defined mostly by elevated androgen levels in women. This can lead to
I was staring at a screen watching music videos the other day when I was getting my nails done and it struck me how over-sexualized our society is. It’s not
How Dieting and Restrictive Eating Can Lead to Hormonal Imbalance in Women Most women diet to lose weight, thinking that weight loss also leads to health. If we are honest
Carbohydrates are essentially energy giving foods. Although the body can convert fats and proteins into energy, carbohydrates (which are broken down into glucose) are our bodies first choice for energy
