but when it comes to raising low estrogen for women in reproductive years (not postmenopausal women) they can only help once the root cause of low estrogen is addressed. In most cases the root cause involves; not eating enough, exercising too much and excessive stress. Addressing these issues is what brings about real change, and only after these problems are rectified is it ok to lean on these foods for extra support.
I'm not really sure what to say about this tart other than my husband ate 3/4 of the whole thing in one sitting! There was something about this flavour combination that really really worked. I have made a few vegan custard type tarts before but this time I wanted to create a custard recipe that was a little firmer than usual.
This article is written for young women of reproductive age, not women in peri menopause. I was in my early 20s when I was struggling with severely low estrogen, the
When I first made this cake a while ago I never intended to blog it because it is the exact same recipe as my vegan baked vanilla cheesecake but with the addition of blueberries and a little lemon zest. I was so thrilled my first attempt at a baked vegan cheesecake had worked so well that I wanted to try different flavour combinations.
I have decided that I really wanted to achieve a much fluffier pancake texture than the ones that I am used to, so I decided to try adding some vegan yogurt. I think the yogurt helps the pancakes to rise and bubble.
Its been quite a while since I made a tofu quiche! I’m not sure why as the first time I tried a vegan quiche was a raving success. I loved it so much and I remember I loved the fact that it could be frozen...
As much as I love pretty much all summer fruits, I have never been a fan of white flesh nectarines. They seem to have a strange perfumed flavour that I
Using cashews for raw/no-bake vegan desserts is the gold standard and I love using them because they are nutritious and filling. However, I go through so many cashews in my
Dragon fruit, in my opinion, is one of the most beautiful fruits! We recently went to a tropical fruit farm on our family holiday up to Queensland and my favourite
This cake is the result of buying too many passionfruit and not knowing what to do with them! I’m usually not a fan of passionfruit because they can be incredibly
I had a close friend that was diagnosed with PCOS in her late twenties. She would get only one period a year ever since she was 16. She had been
I was a little reluctant to post this recipe because this cake is a little more complicated than most of the other raw desserts on the blog. It’s not overly
I have been waiting to try my Doterra peppermint essential oil for the longest time. When I was first introduced to essential oils I was actually quite afraid to try
A few years back when I was struggling to get enough hours at work I would often be sent home for a long lunch. Even though this was the most
I honestly never thought I’d see the day I made my own kombucha. In the past, I’ve had a terrible reaction to fermented foods and probiotics (lots of gas, pain
I was staring at a screen watching music videos the other day when I was getting my nails done and it struck me how over-sexualized our society is. It’s not
I can not believe I have been blogging for over three years and have never attempted a healthy caramel slice! I think when I started blogging caramel slice was a
I adore galettes! They are the best type of fruit pie. Until recently I’ve been resorting to vegan puff pastry for my galettes. They do turn out amazing however I’m
How Dieting and Restrictive Eating Can Lead to Hormonal Imbalance in Women Most women diet to lose weight, thinking that weight loss also leads to health. If we are honest
I’ve never been one to love eggs even before I went plant based. I hated boiled eggs and would usually get grossed out by fried and poached eggs. About the