What is Seed Cycling? and does it work to balance hormones?

I wouldn’t be a hormone health food blogger if I didn’t write an article on seed cycling. Seed cycling is very popular in the hormone space, but there are still

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Does gluten affect hormone balance?

For a while, it seemed like nearly every naturopath, nutritionist and health practitioner was recommending avoiding gluten for hormone balance. Both gluten and dairy have become demonised and greatly feared

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Intermittent Fasting for Women of Reproductive Age

Benefits of Intermittent fasting Intermittent fasting has grown in popularity over recent years and for good reason. Intermittent fasting boasts some pretty impressive health benefits. These aren’t just claims by

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5 Root Causes of Hormonal Imbalance

When it comes to hormone imbalance, estrogen and progesterone are the first hormones that come to mind. Both these hormones are very closely linked with the nervous system and are

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Macronutrient spotlight: fats for women’s health

The inspiration for writing this post has come from my post-grad nutrition and metabolism subject last semester at university, even though I complained quite a lot about the general structure

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Dietary fat consumption for women

As I started to research the hormone space a few years ago, it became clear to me that many hormone experts, who I love and have learned a lot from,

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Understanding the Menstrual Cycle

As I dive deeper into the hormone space, I want to write more and more articles around hormone health and balancing,  but it is hard to do so when there

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How Soy Affects Women’s Hormones

As you can likely tell by many of the recipes on my blog, I love my soy foods and tofu! But I wasn’t always like this. At the beginning of

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My Experience with the Implanon

My experience with the Implanon   For those that have followed me on social media you will know that I have had some health issues in the past. My health

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5 Steps to Improving Insulin Resistance PCOS with Plant Based Diet

PCOS (Polycystic Ovarian Syndrome) is thought to be the most common hormone imbalance affecting women today. It is not something that I personally struggled with, but since so many hormonal

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Top 6 Reasons for Low Libido in Women

I was staring at a screen watching music videos the other day when I was getting my nails done and it struck me how over-sexualized our society is. It’s not

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How Weight Loss Diets Affect Women’s Hormones

How Dieting and Restrictive Eating Can Lead to Hormonal Imbalance in Women Most women diet to lose weight, thinking that weight loss also leads to health. If we are honest

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Macronutrient spotlight: carbohydrates for women’s health

Carbohydrates are essentially energy giving foods. Although the body can convert fats and proteins into energy, carbohydrates (which are broken down into glucose) are our bodies first choice for energy

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Understanding Morning Sickness on a Plant-Based Diet

Understanding Morning Sickness on a Plant-Based Diet It’s been quite a while since I have written a health article on my blog. For those of you who follow me on

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5 Health Consequences of Dieting

Health Consequences of Dieting Welcome to my first health article for my new health section! I asked a whole bunch of you on Instagram about the sort of health topics

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