Fertility charting and fertility awareness methods rely on the tracking of basal body temperature to help confirm ovulation in retrospect. Most fertility awareness methods rely on the data collected using
thermometer
Filter by:
Tags
- #debilism
- 3 ingredients
- acid erosion
- acne
- adenomyosis
- adrenal cocktail
- adrenal glands
- adrenals
- adverse reactions
- adzuki bean
- adzuki beans
- agar
- agar agar powder
- air fryer
- ALA
- alcohol free
- aldosterone
- algae
- allergen friendly
- allergy friendly
- almond
- almond butter
- almond cream cheese
- almond feta
- almond meal
- almond milk
- almonds
- alternatives
- amaranth
- anemia
- animal protein
- anorexia
- anti oxidants
- anti-inflammatory
- antidepressants
- antioxidant
- antioxidants
- anxiety
- appetite
- apple
- apple crumble
- applesauce
- arancini
- arugula
- asian food
- autoimmunity
- autumn
- avoacado
- avocado
- avocado chocolate mousse
- avocado mousse
- avocado oil
- b vitamins
- b12
- b6
- baby
- baby food
- baby good
- baby led weaning
- baby meal times
- bagels
- baked
- baked vegan cheesecake
- baking
- bambara nuts
- banana
- banana bread
- banana muffins
- bananabread
- bananas
- banoffee
- Banoffee pie
- baobab
- barley malt
- barrier method
- basal body temperature
- basil
- bbt
- bean brownies
- bean flour
- beans
- beetroot
- bell peppers
- berries
- berry
- berry chia jam
- best foods
- beta carotene
- beta carotnene
- beta-glucaronidase
- big pharma
- binge eating
- birth
- birth control
- birth intervention
- birthing choices
- birthing rights
- biscuit
- biscuits
- bitesized
- bitter foods
- black beans
- black forest
- black rice
- black rice pudding
- blackberries
- blackberry
- blackberry crumble
- bliss balls
- blondies
- blood glucose
- blood sugar
- blood sugar balance
- blood test guide
- blood tests
- blueberries
- blueberry
- bolognese
- bounty
- bread
- bread rolls
- breakfast
- breakfast bars
- breakfast cookies
- breakfast to share
- breastfeeding
- brith control
- broccoli
- brown rice
- brownie
- brownies
- brussel sprouts
- buckwheat
- buns
- burger
- burger patties
- butter
- butternut pumpkin
- cacao
- cacao butter
- cacao nibs
- cacao. microbiome
- caffeine
- Caffeine free
- cake
- calcium
- califia
- califia farms
- calories
- capsicum
- caramal
- caramel
- carbohydrates
- cardamon
- carob
- carotenoids
- carrot
- carrot cake
- carrot dog
- carrot hot dog
- cashew
- cashew butter
- cashew milk
- cashews
- caster oil
- caster oil packs
- cauliflower
- cervical mucous
- chai
- chai latte
- cheddar
- cheese
- cheese sauce
- cheesecake
- cheesecakes
- cherries
- cherry
- cherry dessert
- Cherry recipe
- Cherry ripe
- cherry tomatoes
- chia
- chia jam
- chia pudding
- chiajam
- chickpea
- chickpea flour
- chickpea nuggets
- chickpeas
- chilli
- chilli chocolate
- chilli powder
- choc chip
- choc mint
- chocchip
- chocolate
- chocolate bark
- chocolate brownies
- chocolate cake
- chocolate chip
- chocolate chunk
- chocolate cups
- chocolate fudge
- chocolate ganache
- chocolate mousse
- chocolate mousse cake
- chocolate oats
- chocolate peanut butter sauce
- chocolate porridge
- chocolate pot
- chocolate pots
- chocolate tart
- chocolatehearts
- cholesterol
- choline
- christmas
- Christmas baking
- Christmas desserts
- christmas recipe
- Christmas treats
- cinnamon
- cinnamon rolls
- cinnamon scrolls
- citrus
- cloves
- cocoa
- coconut
- coconut cream
- coconut free
- coconut oil
- coconut yogurt
- Coffee
- comfort food
- constipation
- contraception
- cookie
- cookies
- cookies and cream
- cookies sandwich
- cooking
- cortisol
- cozonac
- cracker
- crackers
- cranberry
- cravings
- cream
- cream cheese
- Creamy
- creme brulee
- crepes
- croutons
- crumbed
- crumble
- crumble bars
- crumble pie
- crunch
- cultural food
- cultured
- cupcakes
- curry
- custard
- cycle syncing
- dairy
- dairy free
- dairyfree
- dark chocolate
- date caramel
- dates
- decaf
- deficiency
- delivery
- depression
- desert
- dessert
- desserts
- dha
- dhal
- diabetes
- diary free
- diet
- dietary fat
- dieting
- digestion
- dinner
- DIY
- doctors
- donut tray
- double chocolate
- dragonfruit
- Drink
- drinking straws
- drugs
- dukkah
- dysbiosis
- dysmenorrhea
- easter
- easter dessert
- easter treats
- eastern european cooking
- easy
- easy baking
- easy pasta sauce
- eat for your cycle
- eating disorders
- egg free
- egg less
- egg quality
- egg replacer
- eggfree
- elderflower
- endometriosis
- energy balls
- energy squares
- entertaining
- epa
- equipment
- essential oil
- Essential oils
- estrogen
- estrogen clearance
- estrogen dominance
- ethnic food
- evidence based
- fake meat
- FAM
- fasting
- fat
- fat free
- female hormones
- fermented foods
- fertile window
- fertility
- fertility awareness
- fertility awareness method
- fertility chart
- fertility charting
- feta cheese
- fibre
- fig
- finger food
- first trimester
- flat bread
- flax
- flax seeds
- flaxseed
- flaxseed wrap
- flaxseed wraps
- flaxseeds
- fluffy
- FODMAPs
- follicular
- follicular phase
- food
- food allergy
- four grain
- four grain porridge
- four phase
- french toast
- Frittata
- frosting
- fructans
- fructose
- fruit
- fruitsalad
- fudge
- fudgey
- GABA
- Gallery
- Gallette
- ganache
- gelatin free
- Germany
- ghrelin
- ginger
- gingerbread
- gluten
- gluten free
- glutenfree
- goji berries
- gojiberry
- goldenberries
- good bacteria
- good mood food
- grain free
- grainfree
- grains
- granola
- granola bars
- green
- green juice
- green pea
- greens
- greensmoothie
- guacamole
- guilt free
- gummies
- gut health
- guten free
- guthealth
- half and half
- hazelnut
- hazelnuts
- health
- health benefits
- health food
- health story
- healthy
- healthy bacteria
- healthy Christmas dessert
- healthy dessert
- healthy desserts
- healthy fats
- healthy nutella
- healthy snack
- heavenly hazel
- heavy periods
- hemp
- hemp seeds
- herbal tea
- herbs
- hidden vegetables
- high fat
- high iron. vegan
- high protein
- home made
- home made bagels
- homone health
- Hormone balance
- hormone balancing
- hormone friendly
- Hormone health
- hormone imbalance
- hormone imbalance. hormones
- hormone test
- hormone testing
- hormonebalance
- hormones
- hospital
- hospital birth
- how to
- HPA axis
- HPT axis
- ibs
- ice crea
- ice cream cake
- ice cream sandwich
- ice-cream
- icecream
- IGF1
- illness
- implanon
- implanon experience
- indian
- indian cooking
- Indian food
- induction
- infant
- inflammaion
- inflammation
- instant oatmeal
- insuin resistance
- insulin
- insulin resistance
- intermenstrual bleeding
- intermittent fasting
- introducing solids
- iron
- iron deficiency
- iron rich foods
- iron supplement
- irregular periods
- italian
- italian cooking
- italian food
- jam
- jelly
- Juice
- juicing
- juicing for health
- kale
- ketchup
- keto
- key lime pie
- kiwi
- kiwi fruit
- knife
- kombucha
- korma
- kumquats
- labour
- lactose free
- lasagne
- latte
- lavender
- legumes
- lemon
- lemon loaf whole lemon
- lemon skin
- lemon tart
- lemongrass
- lemons
- lentil
- lentil patties
- lentils
- leptin
- libido
- lime
- liver
- liver detox
- liver health
- loaf
- local foods
- long tart
- low carb
- low estrogen
- low fat
- low fructose
- low gluten
- low iron
- low progesterone
- lunch
- luteal
- luteal phase
- lychee
- mac
- mac n cheese
- macadamia
- macaroni
- mad millie
- magnesium
- make your own
- malnutrition
- malt syrup
- man
- mandarin
- manganese
- mango
- Mango cheesecake
- many
- maqui
- maqui berry
- mashed potatoes
- matcha
- maternal care
- mayonnaise
- meal ideas
- meal sharing
- meat
- meat free
- meatfree
- medication
- medicine
- melatonin
- melty cheese
- menopause
- menorhagia
- Menstrual cycle
- menstrual phase
- menstruation
- mental health
- mental illness
- metabolism
- mexican
- mexican food
- mexicanquinoa
- microbiome
- midwife
- midwives
- milk
- millet
- millionaire bar
- minerals
- mini
- mint
- mircoralgale
- mixed berries
- mixed vegetables
- mocha
- mock tuna
- Model
- model of man
- molasses
- mollases
- mollasses
- monte carlo
- mood
- moringa
- moringa leaf
- moringa powder
- morning sickness
- moroccan
- moroccan food
- mother
- Motherhood
- mozzarella
- mud cake
- muffin
- muffins
- mug cake
- mulberries
- multivitamin
- Mums and bubs
- mushroom
- mushroom balls
- mushroom meatballs
- mushroom risotto
- mushrooms
- mustard
- my experience
- naan
- naan bread
- napoletana
- natural
- natural birth
- natural solutions
- nausea
- nectarine
- neurotransmitter
- neurotransmitters
- news
- niacin
- no added sugar
- no bake
- no banana
- no cashews
- no coconut
- no dates
- no flour
- no honey
- no ice cream maker needed
- no oil
- noradrenaline
- nori sheets
- nuggets
- nut butter
- nutella
- Nutella tarts
- nutrient deficiencies
- nutrients
- nutrition
- nutritional deficiencies
- nutritional yeast
- nutritious
- nuts
- oat
- oat bars
- oat flour
- oatmeal
- oats
- oil free
- olive
- olive oil
- olive oil cake
- omega 3
- omega3
- Omelette
- omlette
- one bowl
- one pot meal
- only 5 ingredients
- orange
- orange almond cake
- Orange cream
- orange juice
- organic
- overnight oats
- ovulation
- ovulatory phase
- pain relief
- paleo
- pancakes
- panic attacks
- parents
- parfait
- passionfruit
- pasta
- pasta salad
- paste
- pate
- patties
- paw paw
- pcos
- peach
- peach tarts
- peanut butter
- peanut butter cup
- pear
- pear bread
- Pears
- peas
- pecan
- pecan butter
- Pecan cookies
- pecans
- People
- peppermint
- peri-menopause
- period
- period colour
- period cramps
- period friendly
- Period pain
- period tracking
- periods
- pesto
- pharmaceutical drugs
- pharmaceuticals
- photos
- phytoestrogens
- phytoplankton
- pikelets
- pineapple
- pink
- pink pitaya
- pinto beans
- pistachio
- pistachios
- pitaya
- pituitary
- pizza
- plant based
- plant based baking
- plant based diet
- plant based foods
- plant based vegan baking
- plant protein
- plantased
- plantbased
- plantprotein
- plum
- plums
- pms
- polenta
- polycystic ovarian syndrome
- polyunsaturated fats
- pomegranate
- pomegranates
- pomergranate. caffeine free
- poppy seed
- poppy seeds
- popsicle
- porridge
- postnatal
- postpartum
- potassium
- potato salald
- potatoes
- powder
- prebiotic
- preconception
- pregnancy
- premature baby
- premature birth
- prenatal
- probiotics
- progesterone
- PROM
- prostaglandins
- protein
- protein powder
- psychology
- psyllium husk
- PUFA
- PUFA's
- puff pastry
- puffed rice
- pumpkin
- pumpkin pie
- pumpkin seeds
- pumpkin tart
- purees
- purple
- quiche
- quick
- quick dessert
- quinoa
- quinoa crepes
- Raffaello
- raspberries
- raspberry
- raw
- raw brownie
- raw cakes
- raw dessert
- raw desserts
- raw treat
- raw vegan
- rawvegan
- recipe
- red bell peppers
- Red lentil
- refined carbohydrates
- refined sugar
- refined sugar free
- refinedsugar free
- refinedsugarfree
- reportage
- reproductive hormones
- reproducution
- resistant starch
- restriction
- restrictive eating
- rhubarb
- rice cooker
- rice malt syrup
- rice pudding
- ricotta
- risotto
- rocket salad
- romania
- Romanian food
- rooibos
- rooibos tea
- root causes
- rose
- salad
- salate de beouf
- salt
- salted caramel
- saturated fat
- saturated fats
- sauce
- sausage rolls
- savoury
- Science
- scrambled tofu
- seed cycling
- seeds
- self esteem
- seratonin
- serotonin
- sesame
- sex drive
- sheet pan
- shepherds pie
- short bread
- shortbread
- sibo
- side effects
- silken tofu
- silverbeet
- skillet cake
- slice
- Smoothie
- smoothie bowl
- smoothiebowl
- snack
- snacking
- Snickers
- sodium
- soup
- sour cream
- soy
- soy free
- soy yogurt
- soyfoods
- soyfree
- spaghetti
- spaghetti bolognese
- spatone
- spelt
- spelt bagels
- spelt four
- spices
- spinach
- spotting
- spring
- SSRI
- stainless steel straws
- star fruit
- steamed
- Sticky date pudding
- stir fry
- stirfry
- stonefruit
- strawberries
- strawberry
- strawberry cake
- strawberry chia jam
- strawberry crumble
- stress
- stuffed butternut pumpkin
- stuffed capsicums
- stuffed mushrooms
- stuffed peppers
- sugar
- sugar fee
- sugar free
- sugar free breakfast
- sugarfree
- suicide
- summer
- summer dessert
- summerfruit
- sundried tomato
- sunflowerseeds
- super food
- super seed
- superfood
- superfood latte
- superfoods
- superfoods powder
- supplement guide
- supplementing
- supplements
- sweet and sour
- sweet and sour tempeh
- sweet potato
- sweet potato flour
- sweet potatoes
- symptoms
- synthetic hormones
- sytawberry ripple
- tagine
- tahini
- tart
- tarts
- tea
- tempeh
- temperature
- thermometer
- thyroid
- thyroid health
- time restricted eating
- tiramisu
- toast
- toddler food
- toddler meal ideas
- toffee
- tofu
- tofu frosting
- tofu recipes
- tomato
- tomato and basil soup
- tomato pasta sauce
- tomato sauce
- tooth erosion
- topdeck
- Torte
- Travel
- traveling
- triangles
- trifle
- tropical
- Tropical fruit
- truffles
- tryptophan
- turmeric
- turmeric latte
- two ingredients
- type 2 diabetes
- tyrosine
- tzatziki
- unsweetened
- upside down breakfast
- valentines
- valentines day
- valentinesday
- valetines day
- vanilla
- vega
- vegan
- vegan baking
- vegan brownies
- vegan butter
- vegan cake
- vegan cheese
- vegan cheesecake
- vegan cheesecakes
- vegan chocolate cake
- vegan Christmas treats
- Vegan cookies and cream
- vegan cream cheese
- vegan crepes
- vegan custard
- vegan desserts
- vegan diet
- vegan dip
- vegan egg
- vegan feta cheese
- vegan french toast
- vegan gravy
- vegan hot dog
- vegan ice cream
- vegan Italian cooking
- vegan lasagne
- vegan mac n cheese
- vegan mayonnaise
- vegan meat balls
- vegan meatballs
- vegan mozzarella
- vegan mushroom risotto
- vegan nuggets
- vegan Nutella
- vegan pancakes
- vegan parmesan
- vegan parmesan cheese
- vegan pasta
- Vegan pate
- vegan pregnancy
- vegan quiche
- vegan ricotta
- vegan risotto
- vegan sour cream
- vegan sponge cake
- vegan tzatziki
- vegan yogurt
- vegan. espresso. coffee
- veganicecream
- vegetable
- vegetables
- vegetarian
- veggie patties
- vitamin A
- vitamin b12
- vitamin b6
- vitamin c
- vitamin D
- vitamin e
- vitamins
- vomiting
- waffles
- walnut
- walnuts
- water break
- wedding
- weight gain
- weight loss
- weightloss
- wellness
- while food
- white beans
- white chocolate
- white chocolate slice
- whitechocolate
- whole bean soy
- whole carbohydrates
- whole food
- whole foods
- whole grain
- whole grains
- whole meal
- whole meal spelt
- wholefood
- wholefoods
- wholefoods supplements
- wholegrain
- wholegrains
- wholemeal
- wholemeal spelt
- wholemeal spelt bagels
- wholesome
- winter
- withdrawals
- Woman
- women's health
- womens health
- womenshealth
- women’s hormones
- wood
- xenoestrogens
- yogurt
- zinc
About This Blog
Science backed women’s hormone health and plant-based nutrition
Recent Posts
- 4 Ingredient Tahini Bliss Balls September 21, 2023
- Menstrual Spotting and What it Means August 27, 2023
- Changes in Blood Sugar Across the Menstrual Cycle August 24, 2023
- What is a Healthy Period? August 24, 2023
Search
© Talida Voinea 2022