Today I am uploading an updated blog post for one of the recipes I have been making on repeat ever since I went plant-based about 13 years ago. It was
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- high fat
- high iron. vegan
- high protein
- home made
- home made bagels
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- ice cream cake
- ice cream sandwich
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- insulin resistance
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- iron rich foods
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- lemon loaf whole lemon
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- malt syrup
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- mango
- Mango cheesecake
- many
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- maqui berry
- mashed potatoes
- matcha
- mayonnaise
- meat
- meat free
- meatfree
- melatonin
- melty cheese
- menopause
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- Menstrual cycle
- menstruation
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- mexican food
- mexicanquinoa
- microbiome
- milk
- millet
- millionaire bar
- mini
- mint
- mircoralgale
- mixed berries
- mixed vegetables
- mocha
- mock tuna
- Model
- model of man
- molasses
- mollases
- mollasses
- monte carlo
- mood
- moringa
- moringa leaf
- moringa powder
- morning sickness
- moroccan
- moroccan food
- mozzarella
- mud cake
- muffin
- muffins
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- mulberries
- multivitamin
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- mushroom balls
- mushroom meatballs
- mushroom risotto
- mushrooms
- mustard
- naan
- naan bread
- napoletana
- nausea
- nectarine
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- niacin
- no added sugar
- no bake
- no banana
- no cashews
- no coconut
- no dates
- no flour
- no honey
- no ice cream maker needed
- no oil
- nori sheets
- nuggets
- nut butter
- nutella
- Nutella tarts
- nutrient deficiencies
- nutrients
- nutrition
- nutritional deficiencies
- nutritional yeast
- nutritious
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- oat bars
- oat flour
- oatmeal
- oats
- obesity
- oil free
- olive
- olive oil
- olive oil cake
- omega 3
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- Omelette
- omlette
- one bowl
- one pot meal
- only 5 ingredients
- orange
- orange almond cake
- Orange cream
- orange juice
- overnight oats
- ovulation
- ovulation induction
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- pain relief
- paleo
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- parfait
- passionfruit
- pasta
- pasta salad
- paste
- pate
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- paw paw
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- peach tarts
- peanut butter
- peanut butter cup
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- pear bread
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- pecans
- People
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- peri-menopause
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- period colour
- period friendly
- Period pain
- period tracking
- periods
- pesto
- photos
- phytoestrogens
- phytoplankton
- pikelets
- pineapple
- pink
- pink pitaya
- pinto beans
- pistachio
- pistachios
- pitaya
- pituitary
- pizza
- plant based
- plant based baking
- plant based diet
- plant based vegan baking
- plant protein
- plantased
- plantbased
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- plum
- plums
- pms
- polenta
- polycystic ovarian syndrome
- polyunsaturated fats
- pomegranate
- pomegranates
- pomergranate. caffeine free
- poppy seed
- poppy seeds
- popsicle
- porridge
- potassium
- potato salald
- potatoes
- powder
- prebiotic
- preconception
- pregnancy
- pregnnacy
- prenatal
- probiotics
- progesterone
- prostaglandins
- protein
- protein powder
- psychology
- psyllium husk
- PUFA
- PUFA's
- puff pastry
- puffed rice
- pumpkin
- pumpkin pie
- pumpkin seeds
- pumpkin tart
- purees
- purple
- quiche
- quick
- quick dessert
- quinoa
- quinoa crepes
- Raffaello
- raspberries
- raspberry
- raw
- raw brownie
- raw cakes
- raw dessert
- raw desserts
- raw treat
- raw vegan
- rawvegan
- recipe
- red bell peppers
- Red lentil
- refined carbohydrates
- refined sugar
- refined sugar free
- refinedsugar free
- refinedsugarfree
- reportage
- reproductive health
- reproductive hormones
- resistant starch
- restriction
- restrictive eating
- rhubarb
- rice cooker
- rice malt syrup
- rice pudding
- ricotta
- risotto
- rocket salad
- romania
- Romanian food
- rooibos
- rooibos tea
- root causes
- rose
- salad
- salate de beouf
- salted caramel
- saturated fat
- saturated fats
- sauce
- sausage rolls
- savoury
- scrambled tofu
- seed cycling
- seeds
- self esteem
- serotonin
- sesame
- sex drive
- sexual health
- sexual pain
- sheet pan
- shepherds pie
- short bread
- shortbread
- sibo
- side effects
- silken tofu
- silverbeet
- skillet cake
- slice
- Smoothie
- smoothie bowl
- smoothiebowl
- snack
- snacking
- sodium
- soup
- sour cream
- soy
- soy free
- soy yogurt
- soyfoods
- soyfree
- spaghetti
- spaghetti bolognese
- spatone
- spelt
- spelt bagels
- spelt four
- spices
- spinach
- spotting
- spring
- stainless steel straws
- star fruit
- steamed
- Sticky date pudding
- stir fry
- stirfry
- stonefruit
- strawberries
- strawberry
- strawberry cake
- strawberry chia jam
- strawberry crumble
- stress
- stuffed butternut pumpkin
- stuffed capsicums
- stuffed mushrooms
- stuffed peppers
- sugar
- sugar fee
- sugar free
- sugar free breakfast
- sugarfree
- summer
- summer dessert
- summerfruit
- sundried tomato
- sunflowerseeds
- super food
- super seed
- superfood
- superfood latte
- superfoods
- superfoods powder
- sweet and sour
- sweet and sour tempeh
- sweet potato
- sweet potato flour
- sweet potatoes
- symptoms
- synthetic hormones
- sytawberry ripple
- tagine
- tahini
- tart
- tarts
- tea
- tempeh
- temperature
- testosterone
- thyroid
- thyroid health
- time restricted eating
- tiramisu
- toast
- toddler food
- toffee
- tofu
- tofu frosting
- tofu recipes
- tomato
- tomato and basil soup
- tomato pasta sauce
- tomato sauce
- tooth erosion
- topdeck
- Torte
- Travel
- traveling
- treatment
- triangles
- trifle
- tropical
- Tropical fruit
- truffles
- turmeric
- turmeric latte
- two ingredients
- type 2 diabetes
- tzatziki
- unsweetened
- upside down breakfast
- valentines
- valentines day
- valentinesday
- valetines day
- vanilla
- vega
- vegan
- vegan baking
- vegan brownies
- vegan butter
- vegan cake
- vegan cheese
- vegan cheesecake
- vegan cheesecakes
- vegan chocolate cake
- vegan Christmas treats
- Vegan cookies and cream
- vegan cream cheese
- vegan crepes
- vegan custard
- vegan desserts
- vegan diet
- vegan dip
- vegan egg
- vegan feta cheese
- vegan french toast
- vegan gravy
- vegan hot dog
- vegan ice cream
- vegan Italian cooking
- vegan lasagne
- vegan mac n cheese
- vegan mayonnaise
- vegan meat balls
- vegan meatballs
- vegan mozzarella
- vegan mushroom risotto
- vegan nuggets
- vegan Nutella
- vegan pancakes
- vegan parmesan
- vegan parmesan cheese
- vegan pasta
- Vegan pate
- vegan pregnancy
- vegan quiche
- vegan ricotta
- vegan risotto
- vegan sour cream
- vegan sponge cake
- vegan tzatziki
- vegan yogurt
- vegan. espresso. coffee
- veganicecream
- vegetable
- vegetables
- vegetarian
- veggie patties
- vitamin A
- vitamin b12
- vitamin b6
- vitamin c
- vitamin D
- vomiting
- vulvodynia
- waffles
- walnut
- walnuts
- wedding
- weight gain
- weight loss
- weightloss
- while food
- white beans
- white chocolate
- white chocolate slice
- whitechocolate
- whole bean soy
- whole carbohydrates
- whole food
- whole foods
- whole grain
- whole grains
- whole meal
- whole meal spelt
- wholefood
- wholefoods
- wholegrain
- wholegrains
- wholemeal
- wholemeal spelt
- wholemeal spelt bagels
- wholesome
- winter
- Woman
- women's health
- womens health
- womenshealth
- women’s hormones
- wood
- xenoestrogens
- yogurt
- zinc
About This Blog
Sexual and Reproductive Health. Women’s Nutrition and Metabolism. Fertility Awareness Method
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