The field of gut health is relatively new in science and recently microbiome research has exploded, however, there is still much that is unknown. My aim for this article is
I first discovered green banana flour many years ago when I visited a banana farm in North Queensland. The banana farmers there had made a fortune by turning their wasted
For a while, it seemed like nearly every naturopath, nutritionist and health practitioner was recommending avoiding gluten for hormone balance. Both gluten and dairy have become demonised and greatly feared
I honestly never thought I’d see the day I made my own kombucha. In the past, I’ve had a terrible reaction to fermented foods and probiotics (lots of gas, pain
