Around the peri-menopausal transition, many women are surprised to find out they are dealing with increased weight gain, high cholesterol levels, metabolic syndrome and gall bladder stones. The majority of
I have been thinking up recipe ideas to go along with a liver/hormone series I am running on instagram. Citrus fruits are considered top foods for liver function. Citrus are
Fertility charting is a natural and effective way to prevent pregnancy by tracking menstrual cycles and identifying the fertile window when ovulation occurs. However, it requires dedication, patience, and education
The simple answer to wether not not you can get pregnant on your period is that while it is less likely, it is still possible. The reason for this is
Cervical mucus plays a vital role in fertility as it helps to transport sperm through the reproductive tract to the fallopian tubes, where fertilisation can occur, in fact, pregnancy can
An accurate understanding of the fertile window and timing of ovulation is critical in helping couples time sexual intercourse correctly and improve chances of pregnancy. Fertility charting can greatly reduce
The basal body temperature (BBT) is the body’s lowest temperature during rest, and it is an important biomarker of a woman’s menstrual cycle. Tracking BBT is one of the essential
