Articles

An accurate understanding of the fertile window and timing of ovulation is critical in helping couples time sexual intercourse correctly and improve chances of pregnancy. Fertility charting can greatly reduce

The basal body temperature (BBT) is the body’s lowest temperature during rest, and it is an important biomarker of a woman’s menstrual cycle. Tracking BBT is one of the essential

Ovulation predictor kits (OPKs) are a popular tool used by women who are trying to conceive. They are used to predict when ovulation is likely to occur, which is the

Cervical mucus is a secretion produced by the cervix, which is the lower part of the uterus that connects to the vagina. It plays a crucial role in fertility and

Many years ago when I was working part time as a dental hygienist, I noticed a huge difference in my bowel regularity compared to my husband. I simply could not

Estrogen dominance is the presence of too much estrogen in relation to progesterone. The term is controversial because outside of puberty and peri-menopause (when the body is trying to calibrate

The field of gut health is relatively new in science and recently microbiome research has exploded, however, there is still much that is unknown. My aim for this article is

One of the biggest reservations people face when deciding to use fertility awareness as a method of birth control is effectiveness. Thanks to the misinformation around fertility awareness and the

Is FAM the same as period tracking? Sympto-thermal FAM methods are NOT the same as period tracking. Period tracking is the modern version of what was previously called the rhythm

What is Fertility Awareness Method? Fertility awareness methods or Fertility Awareness Based Methods (FABMs) is a form of natural family planning that involves monitoring signs of fertility to identify fertile

It is hard to find a woman that does not enjoy chocolate. Some women fear their chocolate cravings each month due to the added sugars but dark chocolate (at least

Flaxseeds or linseeds (they are pretty much the same thing) are one of the most well-known foods for promoting hormone balance, especially estrogen balance. Flaxseeds contain an impressive array of