Hormone Health

My experience with the Implanon   For those that have followed me on social media you will know that I have had some health issues in the past. My health

PCOS (Polycystic Ovarian Syndrome) is thought to be the most common hormone imbalance affecting women today. PCOS is defined mostly by elevated androgen levels in women. This can lead to

I was staring at a screen watching music videos the other day when I was getting my nails done and it struck me how over-sexualized our society is. It’s not

How Dieting and Restrictive Eating Can Lead to Hormonal Imbalance in Women Most women diet to lose weight, thinking that weight loss also leads to health. If we are honest

Carbohydrates are essentially energy giving foods. Although the body can convert fats and proteins into energy, carbohydrates (which are broken down into glucose) are our bodies first choice for energy