Hormone Health

What is the Difference Between Endometriosis and Adenomyosis? Endometriosis is a medical condition in which tissue similar to the lining of the uterus (endometrium) grows outside the uterus, causing severe

What is preconception health? Preconception is defined as the period of time before pregnancy. While traditionally preconception was a term reserved for those actively planning for a pregnancy, this approach

PCOS is the most common endocrine disorder affecting reproductive ages women. It is characterised by the complex interplay of hyperandrogenism, insulin resistance and increased adiposity. These factors influence fertility primarily

What is PCOS and how does it manifest? Polycystic ovarian syndrome (PCOS) is the most common endocrine disorder affecting reproductive aged women (1). An estimated 5-20% of women are thought

Spotting that occurs at different times of the menstrual cycle can be confusing.  As a general rule, spotting can occur any time there is a drop in hormone levels and

The menstrual cycle is a complex interplay of hormones and physiological changes that women experience each month. Beyond its impact on reproductive health, the menstrual cycle also influences various aspects

When I first got introduced to the world of women’s health online I was confronted with information about what a real healthy period actually is. It was exciting information for

Of all the hormone-related topics that I have tried to understand, estrogen dominance has been one of the most confusing.  The misconception for me was that if you have “estrogen

Falling pregnant with my baby boy marked the end of my journey with painful periods. I was one of the lucky women whose period pain simply didn’t return after birth.

The topic of intermittent Fasting for women is extremely confusing. For women, implementing intermittent fasting requires some special considerations to ensure it’s done safely and effectively. If done correctly, intermittent

Maintaining stable blood sugar levels is crucial for overall health, particularly for hormone balance in women. The prevalence of snacking has risen significantly in recent years, leading to concerns about

Women’s bodies undergo unique hormonal fluctuations throughout the menstrual cycle. Tailoring intermittent fasting to align with the menstrual cycle/infradian rhythm may help reduce the negative consequences of intermittent fasting on