Diet & Nutrition

Flaxseeds or linseeds (they are pretty much the same thing) are one of the most well-known foods for promoting hormone balance, especially estrogen balance. Flaxseeds contain an impressive array of

Benefits of protein for women’s hormones Protein is a macronutrient and is essential for health. Amino acids are the building blocks of protein. There are 20 amino acids, 9 of

Polyunsaturated fats of PUFA’s are essential fats (meaning we need to consume them and our body can not make them on their own) are usually found in nuts, seeds, vegetable

As a follow up from my article on gluten and women hormones (you can find the article here), I thought I would also address dairy for women hormones. The general

For a while, it seemed like nearly every naturopath, nutritionist and health practitioner was recommending avoiding gluten for hormone balance. Both gluten and dairy have become demonised and greatly feared

Benefits of Intermittent fasting Intermittent fasting has grown in popularity over recent years and for good reason. Intermittent fasting boasts some pretty impressive health benefits. These aren’t just claims by

The inspiration for writing this post has come from my post-grad nutrition and metabolism subject last semester at university, even though I complained quite a lot about the general structure

As I started to research the hormone space a few years ago, it became clear to me that many hormone experts, who I love and have learned a lot from,

How Dieting and Restrictive Eating Can Lead to Hormonal Imbalance in Women Most women diet to lose weight, thinking that weight loss also leads to health. If we are honest

Carbohydrates are essentially energy giving foods. Although the body can convert fats and proteins into energy, carbohydrates (which are broken down into glucose) are our bodies first choice for energy

Health Consequences of Dieting Welcome to my first health article for my new health section! I asked a whole bunch of you on Instagram about the sort of health topics