Breakfast

I have been wanting to highlight beetroot as a wonderful food for women. It’s a beautiful support for liver health and is also very high in iron and useful in

I have seen a few different sheet pan pancake recipes around and I really wanted to try them because I do not love the idea of slaving away on the

I have recently written a blog post all about the benefits of flaxseeds for women’s hormones which you can find here: https://hazelandcacao.com/the-benefits-of-flaxseeds-for-hormone-balance/. I have created a series of recipes using flaxseeds

I am sharing a few flax seed recipes to go along with a flax seed series I am doing on Instagram. I have to say that flax seeds have been

I struggled to know what to call this recipe. It’s not really a custard and it’s not really a yogurt either. It doesn’t have any added probiotics so I can’t

There is something about the peanut butter banana and oat combination that I find so comforting. This combo is probably my most typical breakfast combination for oatmeal that I have

I remember many years ago when chai lattes became all the rage. I loved the idea of chai because of all the beautiful spices but have always stayed away from

As many of you well know, I love my Moringa! I take moringa every single day in capsule form. I love it for its high nutrition content and energy boost.

In my opinion, breakfast is the most important meal of the day and as long as I am not in a huge rush, it’s also the most enjoyable meal of

I have made so many good vegan pancake recipes, its hard to imagine improving on most of them, but I think I may just have with this recipe. Most, if

I shared a post last night on Instagram saying that when I first started my health journey many years ago I struggled to digest probiotic foods. I realised based on

Every year just before Halloween I see the internet explode with a bunch of pumpkin recipes coming from America. I can’t get over how many sweet things make with pumpkin.