PCOS (Polycystic Ovarian Syndrome) is thought to be the most common hormone imbalance affecting women today. It is not something that I personally struggled with, but since so many hormonal
I was staring at a screen watching music videos the other day when I was getting my nails done and it struck me how over-sexualized our society is. It’s not
How Dieting and Restrictive Eating Can Lead to Hormonal Imbalance in Women Most women diet to lose weight, thinking that weight loss also leads to health. If we are honest
Carbohydrates are essentially energy giving foods. Although the body can convert fats and proteins into energy, carbohydrates (which are broken down into glucose) are our bodies first choice for energy
I’m sure it’s obvious through the recipes on my blog that I love raw desserts! Not only are they nutritious, perfect for balancing hormones and delicious they are also so
I have been meaning to make a Nutella inspired granola for quite some time. It didn’t turn out tasting anything like Nutella but it turned out amazing! It tastes like
Easy Vegan Fudgy White Chocolate, Macadamia and Cranberry Cookies It’s no secret that I’m not the best at baking. Until recently I’ve been relying heavily on my foolproof almond meal
I made this dessert in a quick hurry as I promised a friend I would make some desserts for her birthday party. This was the third dessert I made for
