I have been wanting to highlight beetroot as a wonderful food for women. It’s a beautiful support for liver health and is also very high in iron and useful in
Women’s Nutrition & Hormone Health
Recipes | Education | Consults | Brand Partnerships
This book is a comprehensive educational guide on eating for hormone health with a strong focus on plant predominant diets for women. A science-packed resource to give women the knowledge and inspiration they need to support their unique physiology. The book includes:
- Menstrual cycle and hormone education
- Foundational guidelines
- Exploration of the science regarding many confusing nutrition topics pertaining to women’s health eg, gluten, dairy, soy and alcohol
- Cycle syncing
- Over 60 delicious phase-specific plant-based recipes.
Book a free 15 min discovery call discussing unique women’s health concerns. Choose from a number of different nutrition and fertility awareness consult packages.
Support for:
- conception timing
- hormone free birth control
- low hormones
- symptomatic periods (heavy, painful, irregular etc)
- missing periods
- estrogen dominance
- thyroid
- stress and adrenal
- PMS and mood
- PCOS
- preconception and fertility
- pregnancy
- postpartum and breastfeeding
- peri-menopause and menopause
- blood sugar management
- insulin resistance
- improving microbial diversity through plants
- improving relationship with food
Social media brand collaborations, photography and videography, recipe creation, guest posts, media features, podcast interviews.
