Benefits of Chai Spices for Womens Hormones and Vegan Chai Oatmeal or Overnight Oats (caffeine free)
 
Prep time
Cook time
Total time
 
Hazel & Cacao:
Recipe type: Breakfast
Serves: 2-3
Ingredients
  • 1½ cups rolled oats or quick oats
  • ½ cup vanilla or plain plant-based yogurt
  • 2 TBSP chia seeds
  • 2 TBSP ground flax seeds
  • 2 TBSP maple syrup
  • 1 tsp vanilla extract
  • 1 tsp DHOW Chai Latte Blend
  • 2 cups almond milk or plant-based milk of choice
Method
  1. Add all ingredients together in a saucepan, mix and heat on low heat for about 5-7 minutes until warmed through. Serve with favourite toppings
  2. Can also be made the night before and transferred into jars for the fridge. Can be eaten cold or heated the next morning with an extra splash of milk.
Recipe by Talida Voinea at https://talidavoinea.au/benefits-of-chai-spices-for-womens-hormones-and-vegan-chai-oatmeal-or-overnight-oats-caffeine-free/